Videos

Videos

In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!

In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of your healthy diet. Sign Up For Our Newsletter!

In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which lead to fat loss around the mid section. She also gives a few tips on digestion to get rid of “sticky weight”. Sign Up For Our Newsletter!  

In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!

In this edition of Wellness Wednesdays, Maria More shares 3 ways to get a flat tummy before summertime. Sign Up For Our Newsletter!

In this edition of Wellness Wednesdays, Maria More shares 3 ways to reset your metabolism to get a fresh start on weight loss. Sign Up For Our Newsletter!