Maria More shares tips on which foods to eat to help you burn fat. Sign Up For Our Newsletter!
Maria More shares ways you can lose weight without working out! Sign Up For Our Newsletter!
Hey it’s Maria More with a new edition of Wellness Wednesday! Sometimes we focus on our body goals too much. Instead, celebrate other areas where you have made progress, like increased energy, or being in a better mood. Here are a few ways to keep you inspired on your journey to a healthy lifestyle. Sign Up For Our Newsletter!
In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health. Sign Up For Our Newsletter! Postive Affirmations. Remind yourself how awesome you are. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals. Get enough rest. RELATED: Maria’s Fit Tip | 3 Ways […]
In this edition of Wellness Wednesday, Maria More share the foods you eat before and after your workout routine! Sign Up For Our Newsletter! Wellness Wednesday: Why Meal Planning Is So Important [VIDEO] Wellness Wednesday: 3 Ways To Burn More Calories…
In this edition of Wellness Wednesday, Maria More shares this importance of meal planning! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | Healthy Meal Planning For Weight Loss RELATED: Maria’s Fit Tip | Try This Helpful App For Meal Planning RELATED: 3 Meal Planning Tips For The Working Mom If you are interested in […]
Hey it’s Maria More with a new edition of Wellness Wednesday! Can’t get to the gym everyday? No worries! Did you know there are simply ways to burn extra calories while you’re at the office? If you’re tight on time and can’t “workout” everyday, check out these simple tips that can help you lose weight […]
It can be hard to stay motivated when you are trying to lose weight. This is why it’s so important to have the tools (and people in your life), that will help you reach your goal. Here’s my personal list of “must haves” for a successful fitness journey.
The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, for […]
