Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
It was such a pleasure having legendary Bell Biv Devoe in the studios with Maria More today! Not only did we talk about the new single “Run” from off the new album, but they shared some insightful details about the casting and even some breakthroughs within the group and even some nervousness about filming the New Edition biopic. Watch […]
“Change your thoughts and you change your world.” – Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain” to hate junk food. Click HERE to learn more!
“Difficult roads can lead to beautiful destinations.” – Author Unknown It may not be easy to fulfill your dream but once you reach your goal, you’ll understand that all of the hard work was worth it. Don’t give up, difficult roads can lead to beautiful destinations.
From food tracking to activity and even mental motivation, there are many mobile apps that can help you stay on course with your fitness goals. Check out a list of some of the best ones HERE.
From quizzing yourself to steering clear of comparisons, there are dozens of creative ways to stay focused on your weight loss journey. If you’re looking for some inspiration, check out these helpful tips from SHAPE.
“Your mistakes are meant to guide you, not define you.” – Author Unknown Try not to be so hard on yourself. We ALL make mistakes. If you mess up, don’t dwell on it, FORGIVE yourself and do better next time.
“Starve your distractions, feed your focus.” – Unknown Remember, what you focus on, grows. If you want to achieve your goal, you have to stop giving attention to the things that are keeping you from it.
Multiple studies have shown that sugar can be just as addictive as drugs. Because of this, sugar is a major culprit when it comes to unwanted weight gain because it can be hard to stop eating it, even when you’re full. In order to prevent this from happening, you have to get your sugar cravings […]
“Be optimistic, what you focus on grows.” – MT Collins Remember, the more you think about something, the more likely it will evolve into your reality. Don’t dwell on things that make you feel bad. Instead, be optimistic and expect a positive outcome!
From planning your training days to determining how many sets of each exercise you should day, it is important to have a plan so that you can measure the effectiveness of your routine. HERE are some tips on getting started!