From taking shorter rest periods between sets to eating more frequently throughout the day, there are many things you can do to prime your body to burn more fat. Read more HERE
“If the world seems cold, be the fire that warms it up.” – Anon Remember, success is not determined by what happens to you, but how your RESPOND to what happens to you. Do your best to address every problem with an attitude of optimism.
From music therapy to yoga, there are many things that you can do to relieve stress and relax your mind muscle. Read more HERE
“Talk to yourself like you would to someone you love.” – Author Unknown Self-love is the foundation for true happiness. Remember, what YOU think of yourself is more important than what people think of you.
From testing your mental recall, doing math in your head or even learning a new language, it is important to “exercise” your mind to improve your mental muscle. Check out these brain exercises that help boost memory and overall mental health.
“The only time you should look down on someone is when you are helping them get up.” -J.Jackson Remember, we rise by lifting others. Take every advantage of helping someone in need.
In order to lose weight you must burn more calories than you consume. Traditionally, this is done through diet and exercise but there are other creative ways to “steal” more calories and maximize your body’s fat burning potential. One of these ways is simply waking up earlier. Yep, getting out of bed just 30 minutes […]
Congrats to Common on his new album #BlackAmericaAgain available TODAY! Watch my exclusive interview with him we talk about the new album and staying consistent with his message. Sign Up For Our Newsletter! He also shares some profound encouragement for Black America. He also shares why he wanted to make sure Hillary Clinton’s policy and beliefs […]
The weekend is often the hardest time of the week to stay committed to your diet. Social gatherings, changes in routine and sugar cravings can lead to unwanted weight gain. If you are looking for ways to stay focused, check out THESE helpful tips!
“Action always beats intention.” – Anon If you REALLY want something, don’t wish for it, WORK for it.
Since your heart is what keeps your body functioning, how fast or slow it beats can reveal a lot about your health. Although a higher heart rate burns more calories, a high resting heart rate can lead to serious illness including cardiovascular disease or even death. Learn more about resting heart rate HERE and what […]
“Happiness is not out there, its in you!” – Author Unknown Don’t let external influences control your joy. Instead, look within. Happiness is not “out there,” its IN you!