“The only person you should try to be better than is the person you were yesterday.” – Author Unknown We all have different paths to success so don’t get caught up comparing yourself to others. The only person you should try to beat, is the person you see in the mirror!
Unhealthy food is not the only culprit when it comes to unwanted weight gain, a negative mind can also have an adverse effect on your weight loss goals. Click HERE to read more about how your attitude affects weight loss.
“When you start seeing your worth, you’ll find it harder to stay around people who don’t.” – Author Unknown Remember, folks will only treat you as bad as you let them. Keep yourself surrounded by people who will add good to your life, not take it away.
“Don’t call it a dream, call it a plan.” – Author Unknown Remember, you can’t just “wish” for it, you have to WORK for it. Success requires ACTION. So turn your dream into a PLAN!
Don’t let a cheat meal set you back! If you don’t choose wisely, you could lose the progress you’ve made on your fitness journey. In order to prevent that from happening, the key is to PLAN. Check out this list of smarter ways to plan your cheat meal.
“When the “why” is clear, the “how” is easy.” – Author Unknown Everyone has access to the seed of success but your INTENTIONS determines how your seed will grow. Whatever you do, make sure it is done with a good and pure heart. Let your “why” be your motivation to keep going!
We hear about “low carb” diets all the time, but are they REALLY effective? If you’re wondering if low carb is for you, check out THIS LIST of 8 reasons why low-carb diets actually work!
“We don’t grow when things are easy, we grow when we face challenges…” – Author Unknown
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“You have to get started before you can get ahead.” – Anon Remember, greatness requires ACTION. Don’t waste time “thinking” about your next do. Be a dreamer AND a doer!
Dropping pounds requires a good mix of exercise and diet. However, what you eat rules supreme when it comes to getting REAL results! Check out these helpful tips on how to eat for faster weight loss!
If you find yourself super focused during the week but falling off your diet during the weekend. Check out this list of 6 things you can do on a Friday to prevent weekend weight gain.