Hey it’s Maria More and I got Musiq to share with me why he has a “love/hate” relationship with his fans. Stay tuned for his new music coming soon! Sign Up For Our Newsletter!
If you’ve been on a diet that’s too low in calories and suddenly notice a halt in your weight loss progress, you may be suffering from a damaged metabolism. The good news is, there are things you can do to fix it! Check out these helpful tips on how to repair a damaged metabolism.
Rushing things can ruin things. – Author Unknown Remember, progress requires patience and if you move too fast, you might ruin a good thing. Great things take time, so be patient with yourself….you WILL get there!
“Your dream doesn’t have an expiration date. Take a deep breath and try again…” – Author Unknown
When it comes to reaching your fitness goals, the scale doesn’t always tell the full story. In fact, you weight can fluctuate up to 5 pounds per day depending on water retention and other factors. According to Strong Lifts, here are ways to track our progress for efficiently: Stop Weighing Yourself Daily. The daily fluctuations will […]
Just because you live a busy lifestyle that doesn’t mean you are limited to junk food. Here are some ways you can eat healthy on the go.
“If you can dream it, you can do it!” – Walt Disney
Vacations are designed to be all about having a GREAT time, but if you’re on a weight loss journey, it can create a lot of stress. If you want to enjoy your time away without worrying about ruining your diet, check out these 5 tricks to avoid vacation weight gain.
“The distance between dreams and goals is called action.” – Author Unknown
Maria More shares tips on which foods to eat to help you burn fat. Sign Up For Our Newsletter!
“Worry gives a small thing a BIG shadow.” – Swedish Proverb Stress will block your success and worrying about something won’t change the outcome. Don’t allow yourself to be consumed with doubt. Instead focus on what you WANT and free your mind of negativity.
When it comes to weight loss, getting some zzz’s is just as important as exercise. Here are 6 ways SLEEP can actually help you lose weight!