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Nothing feels better than reaching your goals
Maria’s Fit Tip | How To Set Realistic…

Setting unattainable goals can derail your fitness journey. Instead, set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-Based). For details…

01.04.19
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Midday Motivation | Bring Your Own Sunshine

“Wherever you go, no matter what the weather, remember to bring your own sunshine.” – Author Unknown In life, there…

01.04.19
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Midday Motivation | Let Go Of The Past…

“New beginnings are often disguised as painful endings.” – Lao Tzu

12.21.18
SandBells
Maria’s Fit Tip | Ways To Boost Your…

If you find yourself dragging in the gym or just plain tired. Check out THESE tips on boosting your energy!

12.20.18
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Midday Motivation | You Change Your Life By…

“You change your life by changing you heart.” – Anon Don’t let resentment block your blessings. Instead, let go of…

12.20.18
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Midday Motivation | Don’t Let Small Setbacks Stop…

“One’s greatest success often comes after their greatest disappointments.” – Anon. Keep going!

12.19.18
SandBells
Maria’s Fit Tip | How To Stay Focused…

The holidays are a time to celebrate but sometimes that can be difficult if you are trying to lose weight.…

12.18.18
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Midday Motivation | When It Rains, Look For…

“When it rains look for rainbows, when it is dark, look for stars.” – Anon

12.18.18
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Midday Motivation | Your Choices Determine Your Destiny

“The choices we make determine our destiny.” – Anon

12.14.18
African American woman napping.
Maria’s Fit Tip | Ways Sleep Can Help…

From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7…

12.14.18
Sporty young woman
Maria’s Fit Tip | How Water Aids With…

Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of…

12.12.18
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Midday Motivation | Your Results Rely On Your…

Your results rely on your effort. Remember, you GET what you GIVE and mediocre effort will not produce extraordinary results.…

12.12.18
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