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The holidays are a time to celebrate but sometimes that can be difficult if you are trying to lose weight.…
“When it rains look for rainbows, when it is dark, look for stars.” – Anon
“The choices we make determine our destiny.” – Anon
From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7…
Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of…
Your results rely on your effort. Remember, you GET what you GIVE and mediocre effort will not produce extraordinary results.…
“Motivation gets you started, habit keeps you going…”- J. Bynum
So, you know you need to lose weight but figuring out “how” to get started can be confusing. From knowing…
Sometimes lack of results on a fitness program is a result of lack of discipline. However, there could be a…
“We learn from failure, not from success.” – Author Unknown The lesson from failure is often more gratifying that the…
Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all…
“Don’t let self-doubt hold you captive.” – Anon Remember, you are only as limited as your thoughts. Don’t let doubt…
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