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Setting unattainable goals can derail your fitness journey. Instead, set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-Based). For details…
“Wherever you go, no matter what the weather, remember to bring your own sunshine.” – Author Unknown In life, there…
“New beginnings are often disguised as painful endings.” – Lao Tzu
If you find yourself dragging in the gym or just plain tired. Check out THESE tips on boosting your energy!
“You change your life by changing you heart.” – Anon Don’t let resentment block your blessings. Instead, let go of…
“One’s greatest success often comes after their greatest disappointments.” – Anon. Keep going!
The holidays are a time to celebrate but sometimes that can be difficult if you are trying to lose weight.…
“When it rains look for rainbows, when it is dark, look for stars.” – Anon
“The choices we make determine our destiny.” – Anon
From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7…
Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of…
Your results rely on your effort. Remember, you GET what you GIVE and mediocre effort will not produce extraordinary results.…
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