“Forgiveness doesn’t excuse unkind behavior but it does prevent that behavior from destroying your heart.” – Anon

“Patience is the companion of wisdom.” – Author Unknown Not only is patience required for success, it also helps you develop the calm attitude needed to properly address obstacles that may come your way. Remember, rushing can ruin a good thing…patience is the companion of wisdom.

Trying to lose weight without emptying out your pockets? Check out THESE TIPS on losing weight on a budget.

“Perseverance leads to progress, don’t give up!.” – M.T.Collins

We repeat the mistakes that we fail to learn from. Pay attention to where you fell and do your best not to repeat the same mistake.

From adding cardio, drinking more water and upping your protein intake, check out THIS LIST of simple ways to lose weight.

Nothing holds you back more than your own insecurities. – Anon Remember, success begins with the belief that you are capable of achieving the goal that you set for yourself. Therefore, self-confidence is truly the foundation for accomplishment.

If you are on a weight loss journey and getting frustrated when you stand on the scale, consider other ways to track your progress. From the way your clothes fit to changes in body composition you can see in pictures, there are many ways to tell you are on the right track without standing on […]

“You don’t get what you wish for, you get what you WORK for.” – Anon Don’t let complacency stand between you and your dreams.

“A great man is always willing to be little.” – Ralph Waldo Emerson Don’t let your pride stand in the way of your progress. Remember, humility leads to growth because it allows you to listen and learn the lesson.

“Instead of putting others in their place, put yourself in their place.” – Author Unknown Sometimes we are way too quick to judge another person without trying to understand what they may be going through. What can seem on the surface one way may have a much deeper meaning. Before you lose patience with a […]

“Great things don’t come from comfort zones.” – Anon