“You can’t start a new chapter if you spend all your energy re-reading the last one.” – Author Unknown Mistakes happen but if you want to grow, you have to get up and keep moving. Don’t dwell on the past. Remember, success is not about what happens to you, but how you HANDLE what happens to […]

In this edition of Wellness Wednesdays, Maria More shares key tips on how to get that flat stomach we’re looking for this summer. The answer might surprise you. Check out the video below   Sign Up For Our Newsletter!

“Every CHAMPION was once a contender that refused to give up…” – Author Unknown If you want to achieve anything in life, you have to stay committed!

Sometimes the hardest part about losing weight is overcoming emotional triggers that lead to binge eating. Click HERE for strategies to help you overcome emotional eating.

Rushing things can ruin things. Take your time and trust the process…

In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which lead to fat loss around the mid section. She also gives a few tips on digestion to get rid of “sticky weight”. Sign Up For Our Newsletter!  

“The only time you should look back is to see how far you’ve come!” – Author Unknown

Have you been eating clean and exercising but the number on the scale is creeping in the WRONG direction? Weight gain while dieting isn’t also a bad thing. If you’re looking for answers, check out THIS LIST of why you can actually GAIN weight while dieting…

DON’T QUIT! Success is what happens after you have survived all of your disappointments. Your progress may be slow but quitting won’t speed it up. Don’t Quit!

From increasing resistance to shortening your rest periods, there are a number of ways to intensify your workouts and enhance your performance in the gym. Click HERE to read more!

“Comparison is the thief of joy.” – Author Unknown Instead of comparing your progress to someone else’s, focus on your own journey. We all have unique paths to success. Don’t let comparisons distract you!

A bigger number on the scale doesn’t necessary mean you’re gaining FAT. From muscle gains to water retention, there are a multitude of reasons why your weight may suddenly shift. Check out THIS read on why you shouldn’t stress about gaining weight.