Just because it’s the weekend, that doesn’t mean you have to press the pause button on your weight loss. Check out these helpful tips to avoid weekend weight gain.
Excuses will always be there, opportunity will not…SEIZE THE MOMENT!
If you’re the type to eat junk food when your emotions are high, you’re not the only one. In fact, MILLIONS of people struggle with “emotional” eating every day! Here are 5 things you can do to overcome emotional eating
“Don’t let your struggle become your identity.” – Author Unknown Remember, every struggle is designed to strengthen you. Don’t let temporary defeat define you.
Setting a fitness goal is an important part of a weight loss journey. Goals also serve as motivation to work harder. Check out these 5 Goal-Setting tips for weight loss success.
“Those who say it cannot be done should not interrupt the person doing it.” – Chinese Proverb
Grass fed beef, olive oil, coconut, almond butter, dark chocolate (yes, you read that correctly), are just some of the foods that are high in fat that can help you LOSE weight. Although “fat” is often considered a bad word while dieting, there are many GOOD fats out there that can help slim your waistline. Click […]
“Forgiveness does not change the past but it does enlarge the future.” – Paul Boese
While exercise and nutrition play an important role when it comes to weight loss, proper rest is JUST as important. After aggressive exercise, your body needs time to heal and it is also important to get a good night’s rest to avoid hunger cravings throughout the day. Check out more reasons why sleep is important […]
Progress requires persistence! If you’re tired of starting over, then stop giving up. There will be challenges but you will never know how far you can go if you give up. Keep trying…
“Inhale confidence, exhale doubt.” – Anonymous Remember, what you think of yourself if more important than what other’s think of you. Always carry yourself like you are GREAT…because you ARE!
If you’re trying to stop your waistline from “expanding” (and you’re not pregnant…lol), check out these tips on avoiding belly bloat.