“When you feel like quitting, remember why you started…” – Author Unknown Achieving a goal is not always easy. In fact, there will be times when you want to just give up. Whenever you feel like throwing in the towel, reflect on how far you’ve come. Staying motivated requires you to constantly remember your “why?” […]

Working out doesn’t have to be boring. In fact, one of the best ways to stay motivated to exercise is to find something you enjoy. Whether it’s a spin class, aqua aerobics or running outdoors, start by staying active doing what YOU enjoy.

“Forget the mistake, remember the lesson.”  – Lisa Messenger Success is not about what happens to you but how you handle what happens to you. Don’t dwell on your mistakes. Instead, extract the lesson and use it to do better the next time around.

Losing weight is already a daunting task in itself, but dealing with the fluctuations on the scale can be even more stressful…and in some cases: discouraging. When you weigh yourself, the scale doesn’t know the difference between water weight, body fat or muscle mass…heck, the scale doesn’t know if you’re even human! If you’ve been […]

“Be with those who bring out the best in you, NOT the stress in you.” – Author Unknown

If you’re tired of starting over, then stop giving up! Although success is not “guaranteed” you are guaranteed to FAIL if you quit. Don’t let obstacles stop you from going after what you want. Your effort will release it’s reward as soon as you refuse to quit! Keep going!

If you’re one of the many who wants to lose weight WITHOUT sacrificing your social life, check out these tips on how to eat out and still lose weight!

Sometimes losing weight is simply a matter of “thinking thin.” Check out this list of mental strategies to lose weight.

“Great things take time.” – Anon Success is often accompanied by struggle but reaching your goal requires you to push through. There’s a purpose for your pain…you can cry, you can scream, but don’t you give up!

Are your fitness goals about what you want or how you want to be perceived? Remember, your intentions often determine your path. If you feel stuck on what YOU want, check out these helpful tips on setting meaningful fitness goals.

Failure is a bruise, not a tattoo. – Jon Sinclair Remember, we learn from failure, not success. Reaching your goal isn’t always a smooth ride, but it’s those bumps in the roads that make you stronger and wiser. Don’t let a small obstacle discourage you…failure is only temporary, keep going!

There’s no doubt that cutting your carbs is key to losing weight…specifically fat. However, you don’t need to cut out carbs completely to drop pounds. Check out these tips on lowering your carbs to lose weight.