Scientific research has proven over and over again that maintaining your blood sugar is key to keeping unwanted weight off. Simply put: “Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood […]

Ate a little too much and need to jump back on that progress train? Check out THESE TIPS on how to reset and overcome a food binge.

“Fake love is worse than real hate.” – Anon Life is too short to waste on people who only “tolerate” you or don’t have your best interest at heart. If keeping genuine people around you means minimizing your circle, then consider it. Fake love is worse than real hate.

“We rise by lifting others.” – Anon You GET love when you GIVE love. Do you best to take advantage of every opportunity to help someone in need.

Looking to lose weight and want to speed of the process? Check out THESE TIPS on how to burn fat fast! Cut back on sugars and starches Lift Weights 3 times per week Eat a high protein breakfast Drink water a half hour before meals Avoid processed foods Find out WHY these methods work HERE.

From worrying to skipping meals, stress can eventually lead to unwanted weight gain. Check out the signs and how you can avoid the mistakes HERE.

“Don’t let past mistakes define you…” -Anon We all make mistakes but the difference between success or failure depends on how you HANDLE those mistakes. Dwelling on something you did wrong won’t change anything. Instead, focus on the lesson and do better the next time around.

If you’re one of the THOUSANDS of people who recently watched “What the Health” you may be considering giving up meal all together. Unfortunately, switching to a plant based diet can be overwhelming if you don’t know where to start. If you’re interested in making a smooth transition to vegan, check out THESE tips on […]

“Don’t let a stumble be the end of your journey.” – Anon Remember, mistakes are part of the road to success. Don’t let a stumble stop you from going after what you want. Challenges are designed to make you better, not bitter….keep going!

“Dreams don’t work unless you do.” – Author Unknown Whatever your destination, you WILL get there, as long as you KEEP GOING! Remember, success is a matter of holding on, even when you “want” to let go. Never give up on your dream!  

Despite the popular belief, you don’t need to cut carbs completely to lose weight. Although a low carb diet HAS been proven to help reduce body fat, the key is knowing how much is good for YOUR body. Check out helpful tips on determining how many carbs you should eat to lose weight HERE.

Frustrated because the scale isn’t moving as fast as you’d like? Guess what? You’re NOT the only one. However, the key to permanent weight loss is embracing the behavioral changes needed to KEEP the weight off. If you want to learn how to be more patient on your journey, check out THESE tips.