“Old ways don’t open new doors.” – Author Unknown Remember, growth requires change. Staying stuck in your old ways can build a wall between you and your goal. Instead of resisting change, EMBRACE it!
When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down into small goals, you’ll have a better chance of staying motivated. Check out THIS helpful article about setting S.M.A.R.T. Fitness Goals!
“Keep your face toward the sun and the shadows will fall behind you.” – Author Unknown It may sound cliche but life REALLY is what YOU make it. Fill your mind with good thoughts and expect a positive outcome in everything you do! Remember, what you focus on grows, so always keep your head up!
Sugar addiction can surely stand in the way between you and your weight loss goals. If you find yourself always reaching for something sweet and want to get over your addiction, check out these helpful tips: 1) Remove all sugar and processed foods from your house. You know the old saying: outta sight, outta mind. […]
“The less you respond to negative people, the more peaceful your life will become.” – Author Unknown
Guess what, losing weight could be as simple as THINKING positive! Yep! Click here for details on how positive thinking can help you lose weight!
“Fear is the enemy of success.” – Anon Remember progress sometimes requires you to do things that intimidate you. Don’t let fear block you from your dream. Instead, be bold and pursue your goal with confidence!
Sometimes staying motivated to workout is harder than diet and exercise. If you need a boost of inspiration, check out these tips to stay motivated!
“Optimism attracts opportunity.” – Anon Your attitude determines your altitude and if you want to progress in life, you need to focus on the positive. There will always be obstacles but your response is what ultimately determines whether you fail or succeed. Be optimistic and expect the best!
With all the dieting and exercise options out there, it can be really difficult to figure out what will work best for you. However, one of the best indications of overall health is how you “feel.” Here are some tips on “listening” to your body and making the best nutritional choices: Keep a food journal. […]
“Don’t let a stumble be the end of your journey.” – Anon Remember, success isn’t about being perfect, it’s about continuing to move forward, even when you mess up. Don’t let mistakes define you!
“Your dream doesn’t have an expiration day, keep going.” – Author Unknown The path to success isn’t always perfect but you should never let a bump in the road end your journey. Achieving a big goal also takes time, so remember to be patient with yourself.