“Discipline is the bridge between goals and accomplishments.” – Jim Rohn

“Energy flows where attention goes.” – Anon Always do your best to give your full attention to a positive outcome!

Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few tips to prevent weight gain and mindless snacking: Portion your snacks – instead of eating straight from the bag, divide daily portions so that you don’t overeat. Stay busy – from doing some Spring Cleaning, […]

If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are 3 tips to reignite your fire: Create a workout schedule and STICK to it. Don’t fool yourself into thinking you can just “freestyle” your way through home fitness. Instead, create a schedule that includes specific […]

“Never ruin a good day by thinking about a bad yesterday.” – Anon Remember, worrying will not change the outcome. Instead, choose to be optimistic because what you focus on, grows.

There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity and doubt is something we should all practice every day. Here are four of my personal tips to protect your mental health during this COVID-19 quarantine: Health Affirmations – Words have power. The more you […]

“The key to having it all is knowing that you already do.” – Anon Reflecting on your blessings can completely change your perspective. In fact, focusing your attention on what you have can help you attract even more. Always do your best to start you day by saying: “Thank you.”

COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind. In a time of worry, social distancing, and pandemics, it’s very easy to focus on physical health and wellness, and nothing else. While we’re practicing safe techniques to remain healthy, we should also be focusing […]

Faith conquers fear. – Anon Feelings of nervousness and fear are natural, especially when you are experiencing something different. However, you should never let you fear decide your fate. Instead of dwelling on the bad things that can happen, give your full attention to the outcome you want to attract. Remember, FAITH conquers fear. Always […]

There’s no doubt that you should always seek out your medical professional if you are feeling ill. Our health is something we should all take very serious especially in times like these. In additional to being well physically, you should also protect your MIND from doubt and negative thoughts because stress can have an adverse […]

Want to lose weight but just can’t find the motivation to get moving? You are NOT alone. Check out smart ways to get motivated to exercise HERE.

Count your blessings, not your troubles…