For decades links between gut health and the immune system, mood, mental health, autoimmune diseases, skin conditions, and even cancer have been identified. Without a doubt, maintaining a healthy guy should be among your TOP priorities. A few ways to improve your gut health include: getting enough sleep, reducing your stress, eating slowly, staying hydrated […]
“Talk to yourself like you would to someone you love.” – B.Brown Be careful with your words, especially when expressing what you think of yourself. There’s no doubt that we all make mistakes but growth comes from learning from them, not dwelling on them. When you learn to forgive yourself and love who you are, […]
Whether out of stress or boredom, people are eating more now than ever. There’s no doubt that being under quarantine has A LOT to do with this. However, we shouldn’t use that as an excuse. Here are a few tips to help you stop overeating and get back on track! Remind yourself of the importance […]
As we do our best to stay physically healthy, protecting our mental health should also be top priority. If you are struggling with anxiety or stress, check out these tips to regain your inner peace: 1) Avoid excessive exposure to negative news/headlines. When you drown yourself in negativity, it can elevate your stress levels. Although […]
“Discipline is the bridge between goals and accomplishments.” – John Rohn
Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on track with your fitness goals: Avoid certain triggers. From grocery shopping while you are hungry to walking past your favorite take-out spot, do your best to avoid temptation. Remind yourself of why you started. […]
“If it doesn’t open, its not your door.” – Anon Try not to pressure yourself with unrealistic deadlines. Remember, rushing things can ruin things and what is meant to be will always find it’s way.
If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these tips to get back on track Add some variety – Sometimes exercise can feel like a “chore” because you’re doing the same thing over and over again. Try swapping out training times, exercise options, and […]
“Rise above the storm and you will find the sunshine.” – Anon Beyond every obstacle lies opportunity. Don’t let a temporary setback distract you. Instead, embrace the lesson that comes with every challenge and push through. Once you rise above the storm, you will find the sunshine…
From making sure you get enough sleep to eating more nutrient dense fruits and vegetables, there are a number of ways you can boost your immune system naturally. Read more HERE.
“The best view comes after the hardest climb.” -Anon Remember, every struggle is designed to strengthen. As you fight through the challenges you face, take comfort in knowing that the process is helping you become stronger.
As we are all sheltering in place, it can be easy to run out of ideas to keep ourselves occupied. If you’re looking for an idea or 2 (or 100…lol), check out THESE IDEAS to have fun and stay busy while staying at home.