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“Growth and comfort cannot coexist.” – Author Unknown Remember, challenges produces change and what may seem uncomfortable could be exactly…
From drinking more water to making sure those sugary foods you crave are OUT of reach, click HERE for creative…
“If you change the way you look at things, the things you look at will change.” – Anon
“It’s never too late to be who you might have been.” – Anon A dream delayed is not a dream…
Many of us have been there. We eat clean, exercise, drink water only to step on the scale to see…
“The secret to having it all is knowing that you already do!” – Unknown
Want to lose weight but dread exercising? There’s hope! Check out THIS LIST of creative ways to lose weight without…
“Control your destiny or someone else will.” – Author Unknown
There’s no doubt that weight loss is so much easier IF you can master your meals. If you want to…
“You only fail when you stop trying.” – Anon Don’t retreat when you’re faced with challenges, try HARDER. Remember, progress…
Sometimes losing weight has less to do with WHAT you eat and more about WHEN you eat. Learn more about…
“A goal without a plan is just a wish.” – Author Unknown
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