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“If it doesn’t open, its not your door.” – Anon Try not to pressure yourself with unrealistic deadlines. Remember, rushing…
If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these…
“Rise above the storm and you will find the sunshine.” – Anon Beyond every obstacle lies opportunity. Don’t let a…
From making sure you get enough sleep to eating more nutrient dense fruits and vegetables, there are a number of…
“The best view comes after the hardest climb.” -Anon Remember, every struggle is designed to strengthen. As you fight through…
As we are all sheltering in place, it can be easy to run out of ideas to keep ourselves occupied.…
“Discipline is the bridge between goals and accomplishments.” – Jim Rohn
“Energy flows where attention goes.” – Anon Always do your best to give your full attention to a positive outcome!
Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few…
If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are…
“Never ruin a good day by thinking about a bad yesterday.” – Anon Remember, worrying will not change the outcome.…
There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity…
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