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Healthy salad made ​​with vegetables and chicken
Maria’s Fit Tip | Benefits Of Balanced Nutrition…

What you eat impacts your health both now and in the future. Proper nutrition plays a big role in helping…

04.13.20
maria more
Midday Motivation | Don’t Let A Grudge Ruin…

Forgive others, not because they deserve it, but because you deserve peace.- Anon Remember, the longer you hold on to…

04.13.20
maria more
Midday Motivation | Change Produces Growth

“Old ways won’t open new doors.” – Anon Remember, change is the prerequisite for growth so don’t be afraid to…

04.10.20
Woman Lifting Shirt to Show Stomach
Maria’s Fit Tip | Ways To Improve Your…

For decades links between gut health and the immune system, mood, mental health, autoimmune diseases, skin conditions, and even cancer…

04.10.20
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Midday Motivation | Talk To Yourself Like You…

“Talk to yourself like you would to someone you love.” – B.Brown Be careful with your words, especially when expressing…

04.09.20
Healthy salad made ​​with vegetables and chicken
Fit Tip | How To Stop Overeating During…

Whether out of stress or boredom, people are eating more now than ever. There’s no doubt that being under quarantine…

04.09.20
African businessman cowering with hands up
Fit Tip | Ways To Avoid Self-Isolation Stress

As we do our best to stay physically healthy, protecting our mental health should also be top priority. If you…

04.08.20
maria more
Midday Motivation | Discipline Leads To Success

“Discipline is the bridge between goals and accomplishments.” – John Rohn

04.08.20
Black Cartoon Woman Thnking Of Food
Fit Tip | 3 Ways To Fight Sugar…

Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on…

04.07.20
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Midday Motivation | If It Doesn’t Open, Its…

“If it doesn’t open, its not your door.” – Anon Try not to pressure yourself with unrealistic deadlines. Remember, rushing…

04.07.20
Jumping Exercises
Fit Tip | 3 Ways To Regain Your…

If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these…

04.06.20
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Midday Motivation | Rise Above The Storm To…

“Rise above the storm and you will find the sunshine.” – Anon Beyond every obstacle lies opportunity. Don’t let a…

04.06.20
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