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Forgive others, not because they deserve it, but because you deserve peace.- Anon Remember, the longer you hold on to…
“Old ways won’t open new doors.” – Anon Remember, change is the prerequisite for growth so don’t be afraid to…
For decades links between gut health and the immune system, mood, mental health, autoimmune diseases, skin conditions, and even cancer…
“Talk to yourself like you would to someone you love.” – B.Brown Be careful with your words, especially when expressing…
Whether out of stress or boredom, people are eating more now than ever. There’s no doubt that being under quarantine…
As we do our best to stay physically healthy, protecting our mental health should also be top priority. If you…
“Discipline is the bridge between goals and accomplishments.” – John Rohn
Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on…
“If it doesn’t open, its not your door.” – Anon Try not to pressure yourself with unrealistic deadlines. Remember, rushing…
If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these…
“Rise above the storm and you will find the sunshine.” – Anon Beyond every obstacle lies opportunity. Don’t let a…
From making sure you get enough sleep to eating more nutrient dense fruits and vegetables, there are a number of…
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