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Although sometimes it’s hard to stand still when you’re trying to lose weight, rest days are an important part of…
“Doubt destroys more dreams than failure.” – Anon Remember, the first step to accomplishing anything in life, no matter what…
From keeping you motivated to holding you accountable, there are awesome benefits to having a workout partner. There are also…
“Blowing out another person’s candle won’t make yours shine brighter.” – Author Unknown Don’t let jealousy corrupt your good character.…
“Don’t dwell on the mistake, focus on the lesson.” – M.T. Collins Try not to beat yourself up when you…
Sometimes, WHEN you eat is just as important as “what” you eat. If you’re trying to lose weight, nutritional timing…
“Excuses will always be there, opportunity won’t” – Anon Seize the moment before it becomes a memory. Opportunities aren’t guaranteed…
No matter how complicating some people try to make it, losing weight is simply a matter of maintaining a calorie…
“Never ruin an apology with an excuse.” — Author Unknown Your words should reflect your true feelings. If you’ve done…
A sedentary lifestyle combined with unhealthy eating habits can lead to Type 2 Diabetes and if you don’t manage it…
From drinking water to avoiding simple carbs, there are simple things you can do to “debloat,” Check out the full…
“A negative mind will not produce a positive life.” – Anon Remember, what you focus on grows. Feed your faith,…
