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From shortness of breath to back and stomach pain, there are a number of signs that you shouldn’t ignore that…
Not only can too much sugar consumption lead to unwanted fat, it can also effect your mental health. Read more…
“Feed your focus, starve your fears.” – Author Unknown
Have faith. Doubt will delay your dream.
You will get there, but ONLY if you keep going. Don’t GIVE up.
French fries, pizza, cookies….a “good thing?” It all depends. Click HERE to read more on how to make a “treat…
“In order to love who you are, you cannot hate the experiences that shaped you.” – Anon
“Mistakes are a bruise, not a tattoo.” – Anon
As you work towards your goal, don’t forget to joy the beauty of the journey. There will be obstacles and…
Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain: Stay on track…
Doubt invites failure. Feed your faith, starve our doubts.
If you’re trying to lose weight but don’t want to give up ALL the foods you love, “flexible dieting” might…
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