“You only limit is you.” – Author Unknown Remember, accomplishing any goal begins with the belief that you CAN. At the root of achievement is CONFIDENCE. Be bold and pursue all of your dreams with confidence!

“The happiness of your life depends on the quality of your thoughts.” – M. Aurelius Remember, what you give your attention to grows. When you focus on positive things, your blessings, good things to come, those are the things/feelings you attract. The quality of your life begins with your mind. Do your best to focus […]

Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings: Eat regularly. Waiting too long between meals can make you crave sugary, fatty foods. Instead, eat every 3-5 hours choosing nutrient dense foods to control your appetite. Get ACTIVE. When a sugar craving hits, walk away, literally. Take a walk around […]

Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to get started: Start Stepping – Try walking at least once a day. Something as simple as a lap around your yard or the neighborhood everyday can make a difference. You can even get some activity […]

“The quality of your life is determined by the quality of your habits.” – Author Unknown Inspiration is wonderful, but only if it leads to action. Good habits are always more dependable than inspiration. Why? Because habit will sustain you even when you don’t “feel” like doing something. So, evaluate your goals and cling to […]

As we all seek to fight for equality during these uncertain times, let’s take action by demanding justice for George Floyd. Signing the NAACP’s #WeAreDoneDying Petition is a great way to do so. The specifics of the petition: Demand immediate arrest of the remaining 3 officers involved in George Floyd’s murder. Demand appointment of an […]

Believing with no evidence is what faith is all about. Faith also requires the will and action to move TOWARDS your goal even if it “seems” unattainable.” Let your faith be bigger than your fears and never stop believing in yourself. It will produce a reward bigger than you can imagine!

From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read more HERE.

“When it rains, look for rainbows, when it is dark, look for stars.” – Author Unknown Your interpretation is often your reflection. Remember your perspective is everything. Even when times are bad, do your best to reflect on your blessings and see the good in every situation.

Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water. Often times dehydration can be disguised as hunger. Before you grab that unhealthy snack, commit to drinking a glass of water to determine if the hunger is real. Out of sight, out of mouth. The […]

“In order to conquer, you must first endure.” – M.T.Collins Successful people continue to move forward, despite the resistance. They make mistakes but they also don’t give up. Remember, success has a lot to do with holding on, through every circumstances, even when times get tough.

“Where focus goes, energy flows.” – Tony Robbins Dwell on the things that make you feel good. Give your FULL attention to the outcome you want to attract. Magic happens when you feed your focus!