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Take advantage of the weather before it gets too cold and try these outdoor exercises at your local park. These can also be done indoors with a chair. Try for 30 seconds each then work your way up to a minute followed by a mile run and you’ve got yourself a great burn! See more […]

Karma has no menu, you get served what you deserve. ~Author Unknown Life is all about balance and the energy you put into the universe always comes back to you. Remember, your actions are the foundation that you stand on. Be careful how you treat people because that same energy will find its way back […]

On September 14th, 1984, MTV debuted their first Award Show with Bette Midler and Dan Aykroyd serving as co-hosts. Since then the show has delivered some of the most memorable and shocking moments in music history. Press play to take a trip down memory lane:

“The only people with whom you should try to get even are those who have helped you.” – John E. Southard As we remember the victims of the 9/11 terrorist attacks in 2001, let’s always show gratitude for the First Responders, Police and Firemen who sacrifice their lives daily to ensure our safety. When someone […]

“Don’t waste words on people who deserve your silence.” – Author Unknown Sometimes the best response is no response, especially when someone is trying to bait you into an argument. Don’t let someone else’s negativity cause you to compromise your good character. Instead, leave the negativity where it belongs, beneath you. Don’t waste words on […]

Today (September 10th) marks the 25 year anniversary that Will Smith made his debut as the Fresh Prince of Bel-Air. The show celebrated 6 successful years airing its last episode in 1996. Today, the show is still enjoying a successful syndication run!

About 10 years ago, during my short stint as a model, I was casted in a music video for Goodie Mob. I didn’t play the typical Video Vixen role though. My make up was removed, I put on a house dress and played the role of a teenage mom during a flashback scene. See if […]

Best known for his lyrical abilities and a smooth style that the ladies loved, Hip-Hop icon, Big Daddy Kane celebrates his 47th birthday today (September 10th). Here’s a couple of my favorite BDK videos from back in the day: SMOOTH OPERATOR I GET THE JOB DONE AIN’T NO HALF STEPPIN

On September 9th, 1995, Coolio scored his first number one hit with “Gangsta’s Paradise” from the ‘Dangerous Minds’ movie soundtrack. The song featured a Stevie Wonder sample and catchy hook that left a memorable mark on hip-hop history.  

When you blame others, you give up your power to change. ~Author Unknown Remember, the only person who can improve your situation is you. When you blame, you give up your power to change. Never give anyone that kind of control over YOUR life. Instead, take responsibility for your choices, learn from your mistakes and […]

Forgiveness is the sweetest revenge. ~Isaac Friedmann The more you hold on to resentment, the more you allow your enemy’s evilness to live in your heart. Forgiveness is not only designed to heal the person who hurt you, it’s designed to heal you. Life is easier when you learn to accept the apology you may […]

“It doesn’t matter how slow you go as long as you don’t stop.” – Confucius Sometimes success requires perseverance. So, if you’re tired of starting over, stop giving up! You could be much closer to the finish line than you think. If you want to keep growing, you have to keep GOING. Don’t give up! […]