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Donald Trump continues to get prime time shine but this time it has nothing to do with politics. Considering his popularity among the field of Republican Presidential Candidates it’s only right that he becomes victim of an SNL parody. Saturday Night Live recently announced that Trump will be played by Taran Killam which also adds to […]

Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. While food like white bread, sugar and rice make things worse, there are also foods that can help you get rid of the […]

“Blowing out someone else’s candle won’t make yours shine brighter.” – Anon Being successful doesn’t have to come at the cost of someone else’s downfall. Remember, there’s room for everyone to succeed. You can stand tall without standing on someone. Don’t let competition cause you to compromise your integrity. Blowing out someone else’s candle won’t […]

As we approach the end of the Summer, get a jump start on your Fall Fitness routine with these helpful tips: 1) Hit the trail – Or the mountain. There are so many options to get fit outdoors. Take advantage of the fall weather and fresh air with a nature walk down a scenic trail […]

Production is already under way in New Orleans, for the remake of Alex Hailey’s “Roots.” The story of Kunte Kinte will have a simultaneous premiere on History, A&E, and Lifetime at some point next year. The mini-series is set to star veteran actors, Forest Whitaker, Anika Noni Rose, Derek Luke, “The Wire’s” Chad Coleman and […]

“Be kind to unkind people, they need it the most.” – Author Unknown You’ll never cure a hateful person with more hate. Although its tempting to snap back when someone is rude, don’t be a reflection of their negativity. Their attempt to make YOU look bad only makes them look bad. Instead of stooping to their level, take […]

Before his stint on Empire, Malik Yoba was well known for his role in the 90s drama, New York Undercover. He turns 48 years old today! Happy Birthday!

The only real mistake is the one from which we learn nothing.  ~John Powell In life, there will come times when we ALL mess up. The important thing is to pay attention and not repeat the same mistake over and over again. Remember, when you humble yourself and learn lessons from your mistakes, you grow […]

If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies have shown that the more muscle you have, the more you maximize your fat burning potential. A great approach to your workouts is to do your weight lifting BEFORE you do cardio exercises. Here’s why: […]

“Opportunity often comes in disguised in the form of misfortune, or temporary defeat. ” Napoleon Hill Remember, every struggle is designed to strengthen you. Instead of dwelling on what was lost, focus on preparing yourself for bigger opportunities. Opportunity often comes disguised in the form of misfortune, don’t be discouraged by temporary defeat.

Patience is the companion of wisdom. ~St. Augustine Sometimes progress requires patience.Remember, rushing can ruin a good thing. So instead of trying to force a situation, try practicing patience. Not only will it ease your anxiety, you’ll gain knowledge in the process.

Geez, talk about sensitive! A patron at a Mike Epps’ comedy show went ballistic after Mike cracked a joke about his shirt. It all started when Mike said the guy looked like the lead singer from Hootie and the Blowfish. Everyone else laughed by the Hootie look alike didn’t think it was funny. According to TMZ, he […]