It’s pretty obvious that eating unhealthy foods can cause you to gain weight but the time of day you eat…
“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill…
“Don’t just wish for it, work for it.” – Author Unknown It’s important to have dreams but only ACTION will…
Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes!…
“Fear is only temporary but regret lasts forever.” – Author Unknown Never let your fear decide your fate. Remember, success often…
Getting to the gym isn’t always easy, especially when you have a family, busy schedule and added responsibilities. However, you don’t…
Being healthy is not just about what we see on the outside. It also involves having a strong mind. As…
I use to think that all I had to do was work out to lose weight. HOWEVER, experience has taught…
“Progress requires perseverance.” – Author Unknown Remember the things that come easy usually don’t last and the things that last…
“Don’t waste words on people who deserve your silence.” – Author Unknown Sometimes the best way to deal with a…
If you’re on social media, you’ve probably seen the “tummy tea” craze. It seems like every time I log on,…
When people see my postpartum weight loss, one of the most frequent questions I am asked is: “What do you…
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