“To forgive is to set a prisoner free and discover that the prisoner was you.” – Louis B. Smedes Remember, when you forgive someone, you’re not excusing what they’ve done wrong. Forgiveness means you’re letting go of the bitterness you hold towards someone in order to move on with YOUR life. Never allow anger to live in […]

One of the biggest complaints among women when it comes to weight loss is belly fat. There’s no doubt that getting active and doing core exercises is important to flatten your tummy. But there are also important things you should do outside of the gym. Here are 3 ways to lose belly fat without doing […]

Dr. Dre made headlines over the weekend but unfortunately, it’s not because of some big mogul moves he’s made, he’s actually being sued by his housekeeper who said she had a work induced panic attack that landed her in the hospital (maybe she got nervous around all the money). According to documents, the housekeeper was […]

“Where you start is not as important as where you finish.” – Zig Ziglar Even when you have a rocky start, you can still change things along the way. Don’t let a bad moment dictate your outcome. Instead, stay focused and work towards finishing strong. Where you start is not as important as where you […]

Despite pessimism regarding his recovery, Lamar Odom is beginning to show improvement! According to TMZ, doctors are now seeing improvements in his heart function. Sources familiar with the situation tell us, tests on Lamar’s heart Friday morning revealed his heart function is “much better.” Doctors have told Lamar’s friends and family this is a good […]

One of rap’s pioneer hip-hop groups celebrates a special milestone today (October 16th). On this day in 1990, RUN DMC released their 5th studio album, Back from Hell on Profile Records. The album produced hits such as “The Ave, ” “Faces” and the anti-drug anthem “Pause.”

“Turn your face toward the sun and the shadows will fall behind you.” – Author Unknown Struggles are designed to strengthen you and every obstacle is an opportunity to be better. Remember, progress requires to persistence and success has everything to do with where you place your focus. Give your attention to a positive outcome […]

“Every obnoxious act is a cry for help” – Zig Ziglar Sometimes, people don’t know how to act when they are hurting inside, this is why you should always try to respond with love. If you’re not careful, your frustration can turn into hate when the person you’re mad at actually needs your love. Remember, […]

It’s pretty obvious that eating unhealthy foods can cause you to gain weight but the time of day you eat can also affect your waistline. As a matter fact, a recent study found that people who consume the majority of their calories during breakfast lost more weight than those who ate more in the evening. […]

“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill Success requires focus. This means ignoring the things (and people) that don’t contribute to your goal. If you want to be successful, you have to eliminate the unnecessary and keep your mind on what really […]

“Don’t just wish for it, work for it.” – Author Unknown It’s important to have dreams but only ACTION will brings those dreams to life. Remember, progress is determined by what you DO. Don’t just wish for it, work for it!

Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes! RESTING is just as important for weight loss as proper diet and exercise. As a matter of fact, recent studies have linked sleep deprivation to obesity. Lack of sleep also leads to increased levels of hunger […]