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If you’re on social media, you’ve probably seen the “tummy tea” craze. It seems like every time I log on,…
When people see my postpartum weight loss, one of the most frequent questions I am asked is: “What do you…
“Do more than just exist, embrace change.” – Author Unknown Change isn’t always easy because you’re fighting to hold on…
Every path has a puddle. ~George Herbert Success is not just about reaching your destination; it’s also about overcoming the…
On this day, (October 1st), Lords of the Underground released their debut album “Here Come The Lords” in 1993. One…
“No matter who much you know, there’s always room to grow.” – M.Collins Always do your best to take advantage…
While juicing is a great way to jump start a weight loss program, it’s not a long term solution to…
On September 30th, 1962, Marlon Williams, aka, “Marly Marl was born. Happy Birthday! He got his start as a New…
“Patience is not the ability to wait, but how you act while you’re waiting.” – Joyce Meyer Progress requires action…
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can…
Kurtis Blow releases his Self-Titled debut album on Mercury Records on this day in 1980. The album includes one of…
You block your dream when you allow your fear to grow bigger than your faith. ~Mary Manin Morrissey Sometimes, we…
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