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Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes!…
“Fear is only temporary but regret lasts forever.” – Author Unknown Never let your fear decide your fate. Remember, success often…
Getting to the gym isn’t always easy, especially when you have a family, busy schedule and added responsibilities. However, you don’t…
Being healthy is not just about what we see on the outside. It also involves having a strong mind. As…
I use to think that all I had to do was work out to lose weight. HOWEVER, experience has taught…
“Progress requires perseverance.” – Author Unknown Remember the things that come easy usually don’t last and the things that last…
“Don’t waste words on people who deserve your silence.” – Author Unknown Sometimes the best way to deal with a…
If you’re on social media, you’ve probably seen the “tummy tea” craze. It seems like every time I log on,…
When people see my postpartum weight loss, one of the most frequent questions I am asked is: “What do you…
“Do more than just exist, embrace change.” – Author Unknown Change isn’t always easy because you’re fighting to hold on…
Every path has a puddle. ~George Herbert Success is not just about reaching your destination; it’s also about overcoming the…
On this day, (October 1st), Lords of the Underground released their debut album “Here Come The Lords” in 1993. One…
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