“Success is connected with action.” – Anon Don’t just wish for what you want, WORK for it and don’t let mistakes discourage you. Remember, successful people keep moving, they may fall short here and there, but they don’t quit. Perseverance produces progress, keep going until you get it done!  

“When you feel like quitting, remember why you started.” – Anon If being successful was easy, EVERYONE would be doing it. Remember progress and perseverance go hand in hand and accomplishing a goal has a lot to do with continuing to press on, even when you want to give up. Instead of throwing in the towel, […]

“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill Success requires focus. This means ignoring the things (and people) that don’t contribute to your goal. Don’t let haters distract you. If you want to be successful, you have to eliminate the unnecessary and keep […]

  If you’re a man who wants more muscular, defined arms or a woman who is trying to build a bigger booty, check out these videos with fitness demonstrations that can help you achieve your goals. Top 5 Bicep Peak Exercises 5 Minute Butt and Thigh Workout

A few days after a tough work out you may find yourself having a hard time walking up stairs or carrying groceries. You’re not alone, as a matter of fact, delayed onset muscle soreness (also known as DOMS) is common. However, you shouldn’t use it as an excuse to skip the gym. Learn more about DOMS, […]

On this day (November 10th) in 1992, UGK released their debut album, “Too Hard To Swallow.” Press play to take a trip down memory lane:

“A bad attitude is like a flat tire, if you don’t change it, you’ll never go anywhere.” – Author Unknown Bad attitudes do nothing but build walls between you and opportunities. Remember, progress is not just about what you do but how you THINK. Always do your best to be optimistic and have a positive […]

“If you find a path with no obstacles, it probably doesn’t lead to anywhere.” Challenges are often a sign that you are on the right track. But progress requires perseverance. Never let a stumble be the end of your journey. Instead, stay focused and don’t give up!

When you were in school, you might remember learning about chlorophyll; the stuff in plants that give it that green color, but what you probably didn’t know is that chlorophyll also has many amazing health benefits. Adding chlorophyll as a daily supplement can help control cravings, promote healing, relieve swelling, improve iron levels, and reduce […]

On this day in 1985, Run DMC released their classic single (which was featured on the Krush Groove soundtrack), “Can You Rock It Like This?” Play play to take a trip down memory lane.  

“Don’t compare your beginning to someone else’s middle.” – Author Unknown Everyone has their own journey, so don’t be discouraged if you see someone who may be a little ahead of you. You don’t know what they did to get where they are and it could be much more of a sacrifice than you think. Instead of […]

“Worrying empowers the things you fear.” – Anon Remember, if you want to attract goodness into your life, you have to keep your mind focused on a positive outcome. Don’t stress yourself over things that you can’t change, instead, be optimistic, and have faith that a higher power is always working for you.