Singer KEM was with us for our “Lunch With KEM” event and he chimed in on Donald Trump presidential race calling it “entertaining and scary at the same time”. Watch him share why he feels Hillary Clinton would be better for office than Trump. “I like Hillary Clinton. I like the fact that her husband […]

KEM recalled being put on the spot to vocal produce Patti LaBelle after the scheduled producer didn’t show. You wouldn’t believe Ms. Patti brought to the studio! Watch KEM share some of his best moments in music with Chaka Khan and Patti LaBelle below: RELATED: Cuffing Season: What Qualities Does KEM Look For In A Woman? [VIDEO] RELATED: EXCLUSIVE: […]

Your focus determines your reality – Author Unknown Every thought is a seed with the potential to grow into your reality. When your thoughts are positive, your life will produce the same. To elevate your life, you must start by elevating your mind. Remember, your focus determines your reality. Always give your attention to a […]

There’s no denying that Thanksgiving is the time that we “go in.” As a matter of fact, many of us already budget the extra pounds we plan to gain from indulging in a big Thanksgiving dinner. However, you can still enjoy delicious food during the holiday without adding the extra pounds. Check out Web MD’s […]

“Don’t let your struggle become your identity.” – Author Unknown Adversity can have a negative impact on your self confidence. However, obstacles exist to make you BETTER not bitter. Remember, stars shine brightest in the dark. Every struggle is designed to strengthen you!

On this day in 1996, Prince released his 19th studio album, Emancipation   On this day in 1996, Foxy Brown released her debut album, Ill Nana      

“Success requires confidence.” – Anon Sometimes it can be scary to want something because of fear the thing you want is unattainable. But in order to be successful, you have to believe in yourself. Remember, with doubt comes delay. Success requires confidence!

There’s no doubt that being active is important for weight loss but being still is just as important. When I say “still,” I’m referring to sleep! There are so many benefits of a good night’s rest. From the positive impact on your attitude to having more energy throughout the day, getting enough zzzz’s can truly […]

“Mistakes are forgivable if you have the courage to admit them.” – Bruce Lee Acknowledging what you’ve done wrong is the first step to healing. Remember, pride prevents progress. Don’t let your ego get in the way of your growth.

You don’t have to be a gym rat to stay in shape. In fact, a little walking everyday can take you a long way when it comes to reaching your weight loss goals. Walking is a great form of cardio because it burns calories without being too hard on your body. Walking is an excellent alternative to […]

“One man’s opinion does not have to become your reality” – Les Brown Unfortunately, not everyone will support you but don’t let naysayers distract you from your dream. Instead of giving your attention to people who are trying to bring you down, focus your attention on those who encourage and lift you higher.

You don’t have to lose time losing weight. As a matter of fact, you can burn more fat in less time doing High Intensity Interval Training (also known as HIIT). HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic […]