“A goal without a plan is just a wish.” – Antoine de Saint-Exupery While it’s wonderful to have a dream, you’ll never live it out until you take action. Don’t just “wish” for what you want, WORK for it. Remember, dreams need wings but they also require landing gear. Don’t waste all your energy “wishing.” […]

With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach their fitness goals. Instead of focusing on what you want done in a year, try to take it a week or month at a time. Remember, RESULTS are what keep you motivated. Small fitness victories […]

It’s 2016 and one of the top new year’s resolutions for many of us is to get in shape. As you know, living a healthy lifestyle and trimming your waistline requires a good combination of proper nutrition and exercise. Dr. Oz, one of the world’s most trusted medical professionals recently revealed his “Day-Off Diet,” a […]

“Life begins at the end of your comfort zone.” – Neale Donald Walsch Big dreams require you to perform difficult tasks but you are capable of achieving anything your heart desires as long as you are willing to push past your comfort zone. Don’t be discouraged when things get hard, instead, embrace the challenge and […]

“Your mistakes are meant to guide you, not define you.” – Author Unknown Never allow the pain from your past distract you from the blessings your present holds. Remember, we all make mistakes but your success is determined by learning from where you fell short. Instead of dwelling on what you did wrong, focus on […]

“Discipline is the bridge between goals and accomplishments.” – Jim Rohn Having the things that you want is a matter of where you place your focus. Always remind yourself of why you started and use that as motivation to finish. Remember, discipline is the bridge between goals and accomplishments. Don’t stop until you reach your goal.

“When your actions are based on good intentions, your soul has no regrets.” – Anthony Douglas Williams Everyone has a seed for success but your intentions will determine how that seed grows. Remember, being “rich” has nothing to do with money, but being at peace with yourself and the choices you make. Keep your heart […]

  “Not all advice is good advice.” – Author Unknown Be careful about who you allow to get in your head because if you’re not careful, you could be led in the wrong direction. Always judge a person by their fruit. If someone offers you constructive criticism, THEY should be doing something constructive with their […]

“In the end, we only regret the chances we didn’t take.” – Author Unknown Pursuing new (and bigger) things can be scary, but what’s even scarier is regret. There’s no doubt that failure is painful, but living with the regret of “what if” hurts even more. Remember, dreams aren’t designed to intimidate you, but to inspire […]

“You are a reflection of the company you keep.” – Anon The more time you spend with someone, the more they will influence your behavior. Be sure to surround yourself with those who inspire and uplift you.

Who knew our First Lady could rap? Check her out with SNL’s Jay Pharaoh rapping about the importance of going to college…

“Progress requires action.” – Anon If you want to be successful, you must transition from being a dreamer to a DOER. Don’t waste too much time contemplating your next move, take action and GO after what you want!