“If you’re tired of starting over then stop giving up.” – Author Unknown Remember, the things that come easy don’t last and the things that last don’t come easy. Success requires you to hold on, even when times get tough. If you truly want to reach your goal, stop throwing in the towel. Instead, pick […]

“A smooth sea never made a skilled sailor.” – Author Unknown Every struggle is designed to strengthen you and when things get tough, that’s often a sign that you’re growing AND getting closer to your goal. Don’t give up. Remember, all the magic happens outside of your comfort zone.

“Pain is temporary but quitting lasts forever.” – Anon There is no guarantee that you will succeed at the thing you’re pursuing but you are guaranteed to fail if you don’t try. Don’t let a stumbling block in the road be the end of your journey. Instead, remind yourself of why you started and use […]

Eating healthy doesn’t have to be boring, check out this awesome dish that’s healthy AND tasty! Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the […]

“One man’s opinion does not have to become your reality.” – Les Brown It’s hard to find happiness and peace when you’re always people pleasing. Click here to read more of today’s Midday Motivation and why it’s so important to “be your biggest fan.”

Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have 5 things you should know. From creating a meal log to setting short term goals, it is important to establish a good foundation before you get started. Check out what helped me lose over 45 […]

The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, for […]

“Once you let go of negative people, positive ones appear.” – Author Unknown Remember, you are a reflection of the company you keep. This is why it is SO important to surround yourself with those who will uplift and empower you. The first step is to rid yourself of negative people to make room for […]

By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, […]

In this segment of my interview with Erykah Badu, she shared how much of a sacrifice rapper Andre 3000 made to help her raise their son Seven. Although they’re no longer a couple, it’s always amazing when two people can co-parent amicably for the sake of their children. Click below to hear the full interview: Sign Up […]

“Resentment is like drinking poison and waiting for the other person to die.” – Carrie Fisher Revenge does not produce peace, but forgiveness will. Read MORE on why it’s important to let go of resentment.

From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to eat before and after your workouts to maximize results. Check out the ones that made the list and choose what works best for you at Maria More Dot Com.