“Discipline is the foundation upon which all success is built.” – Jim Rohn Don’t let distractions kill your dream. Instead, continue to remind yourself of why you started. Whether you are working towards building your own business, trying to go back to school, lose weight, get out of debt or anything in between, always remember […]

If you’re on a weight loss journey, it can be easy to get obsessed with the number on the scale. I see so many people get discouraged when the scale ticks upwards, especially when they are following their fitness plan. However, the scale doesn’t always tell the full story when it comes to fitness progress. This […]

“Resentment is like drinking poison and waiting for the other person to die.” – Author Unknown Holding a grudge hurts you more than the person who did you wrong. Remember forgiveness is not about the other person, it is designed to help YOU heal. When you let go of pain from the past, you invite […]

When it comes to weight loss, the place people want to lose the most is in their stomach. There are tons of recommendation and “quick fixes” when it comes to losing belly fat, but if you want a permanent solution, you need to adjust your habits. First of all, I wholeheartedly agree that abs are […]

“The only time you should look down on someone is when you are helping them get up.” – Jesse Jackson If you see a person who is down and out, don’t be so quick to judge. Sometimes the best way to help is to offer more compassion and less criticism.

From fatigue to depression, vitamin b-12 is a great supplement to deal with a wide range of bodily deficiencies and can also aid with weight loss. Here are the Top 5 Benefits of Vitamin B12: It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and […]

As the mom of a teenage son who has autism, I sometimes worry about how the world will accept him once he becomes an adult. Although he is very self-sufficient, the potential of him being taken advantage of and teased by people who don’t understand his condition really concerns me. These fears were heightened after I […]

Princess Modupe Ozolua from the Benin Kingdom, Nigeria stopped by to talk about her efforts to help victims of terrorist attacks. She gave her detailed account of how women are children are suffering at the hands of Boko Haram and what we can do to help. What is the mental state of the survivors, how […]

“Once the past has taught you what you need to know, take a deep breath and let it go.” – Anon Sometimes burning bridges can be a good thing. It prevents you from going back to a place you never should have been in the first place. Remember, you can’t attract a positive situation while […]

If you’re like many people, you probably wake up to a long yawn and habitual stretch. If you fall into this category, that’s a good thing. Our bodies often gives us automatic signs of the things we should do to stay healthy and stretching is one of them. When it comes to your workout, here […]

“Sometimes things fall apart for things to come together.” – Author Unknown Don’t lose hope when things don’t turn out the way you want them to. Your greatest disappointments are often followed by your greatest achievements.

If you have a busy lifestyle, it can be hard to squeeze in time to go to the gym. However, you shouldn’t let that stop you from getting in some daily exercise. As an alternative, you can save time (and money) doing your workouts from home. Here are 4 great exercises that can help you build […]