“Where focus goes, energy flows.” – Tony Robbins Dwell on the things that make you feel good. Give your FULL attention to the outcome you want to attract. Magic happens when you feed your focus!

Trying to determine if you are putting forth enough effort in the gym? Here are 3 ways to tell if you’re working out hard enough Talk test. If you struggle to get through a complete sentence, then the workout is probably causing you to breath heavy, which is often a result of aggressive exercise. Be […]

The best views come after the hardest climb. Obstacles don’t block the road, they ARE the road. Every struggle is designed to strengthen you.

“Comparison is the thief of joy.” – Anon Remember we all have a UNIQUE path to success. Your blessing may not be packaged like another person’s but that doesn’t mean your blessing isn’t coming. Instead of comparing, give your all to being the BEST version of you possible.

“Self trust is the first secret to success.” – Anon In order to convince others to believe in you, YOU have to believe in yourself. Don’t let doubt distract you from realizing your own greatness. Instead, TRUST in your ability to achieve anything you put your mind to!

“Accept both compliments and criticism. It takes both sun and rain for a flower to grow.” – Anon When it comes to making progress, constructive feedback is just as important as encouragement. Remember, success requires a good balance of celebrating your wins AND acknowledging areas you can improve in.

Forgive others, not because they deserve it, but because you deserve peace.- Anon Remember, the longer you hold on to resentment, the longer you remain prisoner to the one who hurt you. In order to move on with your life, you must let go of the grudges that hold you back.

“Old ways won’t open new doors.” – Anon Remember, change is the prerequisite for growth so don’t be afraid to try something new! Growth lives OUTSIDE of your comfort zone!

“Talk to yourself like you would to someone you love.” – B.Brown Be careful with your words, especially when expressing what you think of yourself. There’s no doubt that we all make mistakes but growth comes from learning from them, not dwelling on them. When you learn to forgive yourself and love who you are, […]

“Discipline is the bridge between goals and accomplishments.” – John Rohn

“If it doesn’t open, its not your door.” – Anon Try not to pressure yourself with unrealistic deadlines. Remember, rushing things can ruin things and what is meant to be will always find it’s way.

“Rise above the storm and you will find the sunshine.” – Anon Beyond every obstacle lies opportunity. Don’t let a temporary setback distract you. Instead, embrace the lesson that comes with every challenge and push through. Once you rise above the storm, you will find the sunshine…