Aside from belly fat, one of the biggest complaints women have about their bodies is cellulite. First off, cellulite is…
The way you feel and the number of years you live have a lot to do with the things you…
So, you’re motivated to get in shape but you feel overwhelmed about how to get started. No worries, you’re among…
If you’re active on social media, you probably see tons of posts from celebrities promoting a tea that is designed…
This month I decided to start training for my first bikini (physique) competition. So far I’ve made some amazing progress and…
Here are two helpful calculators that can help you stay on track with your fitness goals for 2016. The first…
With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach…
It’s 2016 and one of the top new year’s resolutions for many of us is to get in shape. As…
My fitness journey has taught me so much about my body. Over the past year I have learned the importance…
If you’re working out and eating clean but still have a bulge in your belly, don’t be so quick to blame…
When it comes to weight loss, one of the most common myths is to avoid carbs. This is only partially…
Unless you’re a gym rat, you probably don’t get excited about doing push ups, jumping jacks, or burpees. In fact,…
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