The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, for […]

By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, […]

From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to eat before and after your workouts to maximize results. Check out the ones that made the list and choose what works best for you at Maria More Dot Com.

Aside from belly fat, one of the biggest complaints women have about their bodies is cellulite. First off, cellulite is not necessarily a sign of “bad health.” Even if you are not overweight, you can still carry “stubborn fat” that produces small “dimples” in your skin. For the most part, how much cellulite you have […]

The way you feel and the number of years you live have a lot to do with the things you eat. There are so many healthy food options to help you achieve optimal health, but one of my personal favorites is WALNUTS! Walnuts are an easy on-the-go snack that can help control your appetite and […]

So, you’re motivated to get in shape but you feel overwhelmed about how to get started. No worries, you’re among MANY people who have this dilemma. Here are some important tips that every fitness beginner should consider: Calculate your recommended calorie intake. Everyone is different and we all have a wide range of nutrition needs. […]

If you’re active on social media, you probably see tons of posts from celebrities promoting a tea that is designed to flatten your midsection. While many people think it’s just a trend, there is some truth the the tea’s effectiveness. I can’t speak specifically for any particular “brand” but I can tell you that there […]

This month I decided to start training for my first bikini (physique) competition. So far I’ve made some amazing progress and have been pushing my limits when it comes to lifting heaving weights. Unfortunately, along with lifting heavy comes muscle soreness. Yesterday, I was so sore, I was walking with a limp (lol). After stretching and […]

Here are two helpful calculators that can help you stay on track with your fitness goals for 2016. The first is a “BMR Calculator.” This tool helps you calculate your recommended caloric intake based on your age, height, weight and activity level. Click HERE to enter your information and find out how many calories you […]

With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach their fitness goals. Instead of focusing on what you want done in a year, try to take it a week or month at a time. Remember, RESULTS are what keep you motivated. Small fitness victories […]

It’s 2016 and one of the top new year’s resolutions for many of us is to get in shape. As you know, living a healthy lifestyle and trimming your waistline requires a good combination of proper nutrition and exercise. Dr. Oz, one of the world’s most trusted medical professionals recently revealed his “Day-Off Diet,” a […]

My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat. Here’s a video that explains […]