You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what […]

If you’ve been grocery shopping, you may have noticed certain foods labeled “No GMO.” Because most foods with this label are in the “healthy food” section, most people associate non GMO foods as a better alternative, which is mainly true, but here’s the full scoop on GMOs: What is GMO? According to Non GMO Project: […]

Following the birth of my 3rd child, I acquired a bad case of cellulite. The front of my thighs and back of my legs were full of dimples and my legs looked a little disfigured. For awhile, I thought that the damage was done and I’d have to live with my “droopy” legs. However, strength […]

Eating too many carbs can stall your weight loss progress, however, there ARE healthy carbs that can actually HELP you lose weight. Here are some options to add to the menu: Whole Wheat Pasta: this type of pasta offers three times more fiber than refined white varieties. The added fiber aids with digestion, helps prevent bloat and makes […]

Who would’ve thought that being still can actually HELP you lose weight? No, I don’t mean sitting on the sofa and being a couch potato, I’m talking about giving your body time to rest and recover from workouts. A proper night’s rest can also help prevent overeating throughout the day. According to Women’s Health, here […]

If you wake up the next morning after a big cheat meal and look like you’re 5 months pregnant, more than likely you’re experiencing water retention from the extra sodium and carbs that are in most cheat meals. Before you start to worry, be encouraged that getting rid of the extra water weight will have you […]

Every now and then, it is okay to enjoy foods that may not necessarily fall within your diet plan. However, it is important that you don’t overindulge and ruin your progress. It’s also important to know what to expect following the extra calorie overload. Water Weight – Because most “cheat meals” are full of sodium and […]

Stress can be tolling both mentally AND physically. While most associate weight gain with overeating, stress is also a culprit when it comes to packing on extra pounds. Multiple studies have proven the relationship between stress and weight gain. When you’re experiencing high levels of stress, your body produces more cortisol, a hormone linked to increased appetite, […]

Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]

After an intense workout, it is common for people to experience muscle soreness, especially if you’re new to exercising. However, “waiting” for the pain to go away may not be the best answer. In fact, some doctors recommend that you continue your exercise program to help bring fresh oxygen and nutrients to the injury site. According […]

When it comes to setting fitness goals, it is important to be specific. Why? Because specific goals are typically easier to measure and allow you to track your progress. According to Fitness Expert, Obi ObadIke, good fitness goals are: Specific Quantifiable Achievable Realistic Time-Sensitive So, instead of just saying: “I want to get fit,” be […]

You know the old saying: “if you fail to plan then you plan to fail.” This holds true when it comes to weight loss goals. One of the most important steps in your fitness journey is having a game plan. In terms of exercise, you should aim for a minimum of 30 active minutes per […]