So, you’ve been on your best behavior all week, sticking to your meal plan and even seeing some weight loss progress. However, you’re ready to indulge and have that slice of pizza you’ve been craving all week. Well, if you’re smart, you can have a cheat meal without ruining your fitness progress. HERE are 16 […]
There’s no doubt that reducing your carbs can help you lose weight…and fast. This is because your body’s preferred source of energy is carbohydrates, when you limit your carbs, your body turns to burning fat as fuel. However, what happens when you’ve reached your weight loss goals and want to start eating more carbs again? Is […]
Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay […]
Fiber is one of the most important foods in your diet. It helps keep your digestive system running smoothly and even lowers the caloric impact of the carbohydrates you eat. Fiber is especially helpful if you have problems eliminating waste or feel bloated often. Here’s a list of healthy fibers that you can incorporate into […]
Every goal needs a plan to accomplish it. Whether you are trying to enhance your career, save more money, and of course, lose weight. Many people have great intentions to achieve their fitness goals, but very few have a specific plan. When it comes to weight loss, it is important to set “S.M.A.R.T.” goals, meaning […]
One of the biggest lessons I have learned during my fitness journey is the importance of building muscle, especially if you’re going for that “toned” look. However, many fitness newcomers are clueless as to what it takes to actually BUILD muscle. One of the most common mistakes that people make is cutting calories during a building […]
Music has the power to change your mood, it can invoke feelings of love, sadness, optimism and everything in between. When it comes to fitness, music is also a powerful tool that can put you in a “zone” and even help you burn more calories. Here’s some great insight from Active.com: As they observed more […]
From planning outdoor activities to family chores around the house, there are a variety of ways to get active with your kids. Get your little ones started early and help them learn the importance of staying active while they are young. Check out Health.com’s list of ways you can do this!
From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don’t even know it. Here is an insightful documentary about how sugar effects the body along with alternatives to eating sugar:
For 21 days, I will provide you with lots of resources related to planning meals to meet your caloric needs, overcoming binge eating, setting daily goals and MORE. Sample diet plans for men AND women will be provided along with recommended workouts. The challenge begins on Monday, June 6th. Visit MARIA MORE DOT COM to […]
One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I […]
Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy […]
