Body & Soul

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

When you have type 2 diabetes, monitoring your carb intake is extremely important. But many people find that, while adapting, over time, to altering the…

According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…

March 25, 2014 is Diabetes Alert Day, a one-day “wake-up call” asking Americans public to take the Diabetes Risk Test to find out if they…

We know what you’re thinking. “What?! Avoid healthy foods?” Yep, you heard us. Now, of course, we don’t mean all healthy foods (as if we’d…

According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

Spring is here! Warmer air, more sunshine, and more opportunities to get out of the house and enjoy the inspiring beauty of nature. And ice…

Experts all agree that actively growing children need wholesome food at regular intervals to fuel their bodies and brains. Skipping breakfast means your little ones…

You woke up late. You couldn’t get a seat on the train. You were late for work. Again. You forgot your lunch. Your computer at…

Parents are always concerned about protecting their children from bullies, strangers and violence, but one of the biggest threats to a child’s well-being can be…