Elev8 Health
This week, your favorite fitness and lifestyle expert Lisa Tanker shows you how to get a great workout in using resistance bands! You can do this workout at home, in the gym and even when traveling. Visit lisa at www.lisatanker.com Follow lisa on IG/Twitter/Youtube – @lisatanker Your Workout Reverse Crunch Row 4 sets of […]
Follow Lisa on instagram/twitter/fb – @lisatanker Instagram Twitter Facebook YouTube Workout: Toe Touches 4 sets of 20 Plank in and outs 4 sets of 20 Scissors 4 sets of 20 Bicycles 4 sets of 20 Ab Crunches 4 sets of 15 Lifestyle Tip with Lisa: Abs are Made in the Kitchen Healthy eating will help get […]
Exercises for Tone Sexy Legs! Are you looking for exercise to help you get tight Legs? Incorporate this workout into your fitness program to help you get tight lean legs! Be sure To Do 3 sets of each exercise. Let’s Get It! Tight Legs Workout: Jump Squat Lunge Combo – 3sets of 15 Squat w/ […]
Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Check out some upper and lower body exercises you can do along with some tips to help you make healthy living a lifestyle! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | What Should You Eat Before And […]
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
The saying "laugh to keep from crying" has never been so relevant.
Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]
When people see my postpartum weight loss, one of the most frequent questions I am asked is: “What do you eat?” Now, I’m the first to admit that I don’t eat “100%” clean but when I was actively trying to drop the extra “baby weight” I was very conscious of how I ate. Here’s a […]
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can help you get rid of the extra flab for good. Drink More Water. I know, this sounds like a no brainer but very few people get the recommended 8 glasses of water per day. In […]
Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. While food like white bread, sugar and rice make things worse, there are also foods that can help you get rid of the […]
If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies have shown that the more muscle you have, the more you maximize your fat burning potential. A great approach to your workouts is to do your weight lifting BEFORE you do cardio exercises. Here’s why: […]
Studies say we don't want to work out, but maybe it's them, not us.
