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Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Fat Burning Total Body Cardio Workout Outdoors! Sign Up For Our Newsletter! Dips 3 sets of 20 Curtesy Step Ups 3 sets of 20 Step up Back Lunge Combo 3 sets of 20 Pop […]
Your Favorite Fitness and Lifestyle Expert Lisa Tanker is showing you Workout Moves for Great Abs! To strengthen your core and get tighter abs, do 4 sets of 20 of each exercise! Ballerina Sit ups Bicycles Scissors Side oblique crunch Weighted sit-ups Reverse Crunch Rotation ’
Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you Cardio Moves to Get Spring Fit! Plank Walk Push Ups 3 sets of 10 High Knees 3 sets of 45 seconds Jump Lunges 3 sets of 20 Lateral High Knees 3 sets of 45 seconds Plank Up and Downs […]
Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. 1. Elevated One leg Dips 4×20 2. Arnold Press 4×20 3. Reverse crunch in outs 4×20 4. plank up and downs 3×10 5. tricep overhead press 4×20 6. v up with […]
Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. Wood choppers 4 sets of 20 Split lunge 4 sets of 20 Reverse crunch 4 sets of 20 Hockey Lunge 4 sets of 20 Ball to toe touches 4 sets of […]
Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you a Go Hard or Go Home Cardio Workout for a Spring Sexy Body! Lateral plyo push ups 4 sets of 16 Lateral popovers 4 sets of 20 Push up/mountain climber 4 sets of 10 Pop squats 4 sets of […]
Follow Lisa on youtube @lisatanker Spring is near and it’s nothing like bringing in the season with nice legs and a round butt! Your favorite Fitness and Lifestyle Expert Lisa Tanker shows you some moves to get that lower body ready for your favorite spring outfit! Front Lateral Donkey Kick Combo 4 sets of 20 […]
Follow Lisa on Instagram/Twitter/Facebook @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker is bringing you the best Brazilian Butt Workout! Weighted bridges 4 sets of 20 Scissors 4 sets of 30 Butt Pulses 4 sets of 30 Flutter Kicks 4 sets of 30 Donkey Kicks 4 sets of 20 Spring is around the corner. […]
Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout! Donkey kicks 4 sets of 20 Plank in and outs 4 sets of 20 Wood Choppers 4 sets of 20 Football Shuffles 4 sets of 20 One leg dips 4 sets […]
http://www.lisatanker.com Follow Lisa on Twitter/IG/YouTube – @lisatanker Your Favorite Fitness and Lifestyle expert Lisa Tanker has a great cardio fat-burning workout for you. Workout: Plank Walks 30 seconds 4 sets Jump lunge 4 sets of 20 Mountain climbers 4 sets of 30 Elevated push up w/mountain climber 4 sets of 15 High Shuffles 4 sets […]
This week, your favorite fitness and lifestyle expert Lisa Tanker shows you how to get a great workout in using resistance bands! You can do this workout at home, in the gym and even when traveling. Visit lisa at www.lisatanker.com Follow lisa on IG/Twitter/Youtube – @lisatanker Your Workout Reverse Crunch Row 4 sets of […]
