Elev8 Health
‘Youtube embed code – Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you Summer Fit Total Body Workout! Workout Side Plank Leg Lifts 4 Sets of 20 Side Step Ups 4 Sets set of 20 Butt Blaster 4 sets of 20 Butt kicks 40 seconds x 4 Sets Dips 4 sets of 20 […]
Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor cardio fat burning that will get you beach body ready! Workout: Bounding skips 40 seconds x 4 Sets Side Shuffle 40 seconds x 4 Sets Butt kicks 40 seconds x 4 Sets Side hop squats 40 seconds x 4 Sets Side oblique […]
Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor total body workout that will UP your workout game! Workout Cobra 4 sets of 15 Inner thighs pulse 4 sets of 30 Lying Chest press 4 sets of 20 Push up row 4 sets of 15 Extended leg raises 4 sets of […]
Get in shape without spending your coins.
Get in shape without spending your coins.
Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Fat Burning Total Body Cardio Workout Outdoors! Sign Up For Our Newsletter! Dips 3 sets of 20 Curtesy Step Ups 3 sets of 20 Step up Back Lunge Combo 3 sets of 20 Pop […]
Your Favorite Fitness and Lifestyle Expert Lisa Tanker is showing you Workout Moves for Great Abs! To strengthen your core and get tighter abs, do 4 sets of 20 of each exercise! Ballerina Sit ups Bicycles Scissors Side oblique crunch Weighted sit-ups Reverse Crunch Rotation ’
Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you Cardio Moves to Get Spring Fit! Plank Walk Push Ups 3 sets of 10 High Knees 3 sets of 45 seconds Jump Lunges 3 sets of 20 Lateral High Knees 3 sets of 45 seconds Plank Up and Downs […]
Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. 1. Elevated One leg Dips 4×20 2. Arnold Press 4×20 3. Reverse crunch in outs 4×20 4. plank up and downs 3×10 5. tricep overhead press 4×20 6. v up with […]
Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. Wood choppers 4 sets of 20 Split lunge 4 sets of 20 Reverse crunch 4 sets of 20 Hockey Lunge 4 sets of 20 Ball to toe touches 4 sets of […]
Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you a Go Hard or Go Home Cardio Workout for a Spring Sexy Body! Lateral plyo push ups 4 sets of 16 Lateral popovers 4 sets of 20 Push up/mountain climber 4 sets of 10 Pop squats 4 sets of […]
