Elev8 Health

  Join MAJIC 107.5/ 97.5 and the Booker Autism Foundation of Learning (BAFOL), for a wonderful “Fall Into ARTism” Festival, Sunday, September 25, 2016 from 2PM-6PM at Wild Horse Park & the Ron Anderson Recreation Center located at 3820 Macedonia Road, Powder Springs, GA 30127. Free screenings and resources related to being on the Spectrum of Autism will […]

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

You will be on your way to being your best self when you complete these workouts.

If you havn’t been already watching, Marjorie Harvey has made a fit fabulous transformation after completing her 21 day fitness challenge and posted her results for everyone to see.  https://www.instagram.com/p/BEv8wu1IGwi/?taken-by=marjorie_harvey Sign Up For Our Newsletter! With the help of her workout buddy and daughter Lori, Marjorie is focused on making fitness apart of her lifestyle. Get […]

Celebrity Trainer and Nutritionist Thomas Delauer shares with us why Tilapia isn’t as healthy for us as we thought and what fish we can replace it with in our diets. RELATED: Maria’s Fit Tip | 5 Benefits of Omega-3 Fatty Acids RELATED: Maria’s Fit Tip | How To Cut Sugar And Salt Without Losing The Tastes You Love RELATED: Maria’s […]

It’s FIT FRIDAY! here’s a great way to exercise outdoors and spend some quality time with your little one. (My daughter weighs 38 pounds, strength training for me, fun for her…lol!)  

https://www.instagram.com/p/BFPVEDkQlm4/?taken-by=neneleakes RHOA Nene Leakes’ recent bikini photo is causing a frenzy via social media and has everyone wondering did she have more cosmetic surgery or did she lose weight naturally? Well Nene shared with E! News that she in fact has been dieting and here are her tips: “My biggest problem has always been and […]

‘Youtube embed code – Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you Summer Fit Total Body Workout! Workout Side Plank Leg Lifts 4 Sets of 20 Side Step Ups 4 Sets set of 20 Butt Blaster 4 sets of 20 Butt kicks 40 seconds x 4 Sets Dips 4 sets of 20 […]

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor cardio fat burning that will get you beach body ready! Workout: Bounding skips 40 seconds x 4 Sets Side Shuffle 40 seconds x 4 Sets Butt kicks 40 seconds x 4 Sets Side hop squats 40 seconds x 4 Sets Side oblique […]

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor total body workout that will UP your workout game! Workout Cobra 4 sets of 15 Inner thighs pulse 4 sets of 30 Lying Chest press 4 sets of 20 Push up row 4 sets of 15 Extended leg raises 4 sets of […]