Elev8 Health
According to fashion bible Elle magazine, one of the hottest fashion trends for spring this year is prints. It’s time to lose all the drab blacks and grays that we snuggle in all winter, and let loose with an explosion of eye catching prints in a variety of bright and beautiful colors. While fashion powerhouses […]
Today’s words of wisdom comes from Oprah Winfrey, a global media leader and philanthropist. Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world for over two decades. “I don’t think you ever stop giving. I really don’t. I think it’s an on-going process. And it’s not just […]
“Color block” clothes add a graphic element to any look. They transform simple clothes into architectural pieces, so start shopping and enjoy the optical “illusions”! And here’s a tip: when wearing two (or more) tones, make sure they are within the same complementary color family. See some more here: H&M “Waste” Collection: Clothes Created From […]
An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive thinking exercises is to ensure that you train the most powerful […]
The work at home mom vs. the corporate mom is a tough decision. All moms work whether they have an outside job or not.
OPI nail polish’s latest line is a collabo collection with Disney and their fourth installment of the hit film “Pirates of the Caribbean,” called “On Stranger Tides.” The limited-edition offers six shades, each reminiscent of the tropics – think mermaid green and skull & bones ivory. The standout shade, however, is “Silver Shatter,” which will […]
Just because the area below are necks is rarely exposed, doesn’t mean that it should be neglected. If you knew that skin was the largest organ (which it is), then why wouldn’t you care for it from head to toe? It makes sense that our bodies are rarely, if ever, given as much attention because our faces are usually the most exposed part of […]
Happiness is often misinterpreted as something that depends of material things. That is not true happiness but only worldly rewards. That is a child’s interpretation
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies. Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.
Leaving a legacy for your family and generations beyond is powerful. Creating and solidifying a foundation is a decision you won’t regret. In honor of Black History Month, MassMutual Financial Group encourages individuals to create their own legacies.
Fear is a powerful form of thought. It paralyzes the nerve centers, thus affecting the circulation of the blood. This in turn, paralyzed the muscular system, so that fear affects the entire being, body, brain, nerve, physical, mental and muscular. Here are tips to remove all fears: 1. Focusing on the good Related article: 10 […]
These winter months have us not moving around as much and some of us may experience leg cramps. A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep. The ADAM Encyclopedia offers these suggestions for alleviating or preventing a […]
