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Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
These are the lung tips that will save your life.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
Any woman interested in receiving a $55 mammogram should contact the following: Center for Black Women’s Wellness, Inc 477 Windsor…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
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