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The saying "laugh to keep from crying" has never been so relevant.
When people see my postpartum weight loss, one of the most frequent questions I am asked is: “What do you…
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can…
Probably one of the most complained about problem areas for women is belly fat. And it seems like the older…
If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies…
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Melissa McCarthy is snatched hunty and we're headed to the gym right now!
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
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