“Happiness comes from within.” – Anon Don’t let people or circumstances control your joy. Remember, happiness is an “inside job” and if you want to find peace, you have to start by loving yourself.
Is your BRAIN holding you back from losing weight? Click HERE to find out.
One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits. I recently came across this very helpful article. It includes detailed information about how your body processes foods, which carbs are best for sustained energy, and creative strategies to kick unhealthy eating habits. Read more […]
“Procrastination is opportunity’s assassin.” – Victor Kiam Success requires you to turn your inspiration into ACTION. Don’t let contemplation build a wall between you and your dream. Instead, seize the moment and act NOW.
“Why try to “fit in” when you can Stand Out?” – Anon Our differences make us unique and we all have some special to offer the world. Don’t get so caught up comparing yourself to others that you fail to see your own beauty.
From cardio, to strength training and even yoga. The proper mix of exercises can be the perfect formula for anti-aging goals. Read more tips HERE.
Last week our very own Maria More went on her salon tour throughout the city of Atlanta! Check out the salons she visited and don’t forget to take advantage of their offers and specials. We have to support our own! Sign Up For Our Newsletter!
Looking for a variety of foods that are delicious and will help you lose weight? Check out these dishes for 5-days of nutritious, fat-burning meals.
“A plan is only as good as those who see it through.” – Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don’t just dream, DO. A plan is only as good as those who see it through.
Corinne Bailey Rae was in town for a special meet and greet! We talked about her new album, performing with Stevie Wonder and allowing herself to love again after her husband’s tragic death. Sign Up For Our Newsletter! We just love her new single “Green Aphrodisiac” here at the station. Listen below:
“Discipline is the bridge between dreams and reality.” – Author Unknown If you want to be successful, you have to be focused. Don’t allow distractions to keep you from your dream. Instead, be disciplined and watch your dream turn into reality!
“Train your mind to see the good in every situation.” – Author Unknown Remember, you can’t control what happens to you but you can control how you respond. Happiness is a choice, focus on the positive and train your mind to see the good in every situation.