“Growth begins at the end of your comfort zone.” – Anon Progress requires perseverance and isn’t always easy. Don’t let complacency kill your dream. Instead, step OUTSIDE of your comfort zone and embrace every challenge that comes your way!
MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then the next moment, you’re eating cheesecake and downing a bunch of soda. When you fall off track, the important thing is to GET UP! Here are 5 things you can do to regain control of […]
Never quit! Strength doesn’t come from what you CAN do, it comes from overcoming what you thought you couldn’t do. Every challenge you face is designed to make you better! KEEP GOING!
It’s easy to get discouraged when your waistline is expanding. But it is important to discern the difference between belly fat (which most commonly requires diet and exercise to get rid of) and bloat (which is often temporary). A strategy to shrink your waistline should take whether you have belly fat or bloat into consideration. If your […]
“Too much pride can prevent your progress…”- M.T. Collins No one is perfect, and the best way to learn and become better is to ask questions. Don’t let your fear of being judged prevent you from asking for help when you need it.
Parking farther away, taking the stairs, and doing leg stretches are just a few of the many things you can do to burn calories while you’re at work. If you work at a job where you’re sitting most of the day, it is especially important to get up and move because being too sedentary can […]
“Strength grows in the moments when you think you can’t go on, but you keep going anyway.” – Anon Remember, from pain comes progress. The things worth having don’t come easy and your ability to push through adversity will determine how successful you will be. Every struggle is designed to strengthen you…don’t let the obstacles […]
Hey it’s Maria More with a new edition of Wellness Wednesday! Can’t get to the gym everyday? No worries! Did you know there are simply ways to burn extra calories while you’re at the office? If you’re tight on time and can’t “workout” everyday, check out these simple tips that can help you lose weight […]
“The heart that gives, gathers…” – Tao Te Ching Remember, when you give love, you GET love. The energy you put into the universe makes it’s way back to you so always try your best to spread love!
Helpful tools for a healthier lifestyle are in the palm of your hand…literally. Yep, all you need is your mobile device to access some of the top apps that have helped millions of people across the world get in shape. From MyFitnessPal to SworkIt and even fundraising based apps like “Charity Miles,” there are dozens of apps […]
The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns 7-10 calories per day while 1 pound of fat only burns 2-3 calories. That’s a HUGE difference! So, as you’re on your weight loss journey, don’t let yourself get stuck on the treadmill. Instead, be […]
“Comparison is the theif of joy.” – Author Unknown Don’t let yourself get caught up trying to keep up with someone else. We are all different and have a unique path to success. Instead of comparing your progress to someone else’s, focus on being the best version of YOU possible.