Looking to get lean for those summer photos? Check out these Flat Belly Tips!
“Don’t judge your beginning by someone else’s middle.” – Anon Try not to get caught up comparing your progress to the next person. Remember, we all live different lives and have a unique path to success. Don’t judge your beginning by someone else’s middle.
If you are looking for a new way to burn fat, check out Intermittent Fasting as an option. HERE‘s everything you need to know and how it works!
“Never let a stumble be the end of your journey…”- Author Unknown Remember, every struggle is designed to strengthen you, so don’t get too irritating when you get rubbed the wrong way, THAT’s how you become polished!
“The best view comes after the hardest climb.” – Author Unknown
Most of us know that in order to lose weight we have to burn more calories than we consume. However, everyone is different and you should set your calorie goals based on YOUR age, height, weight and activity level. To get you started, check out THIS helpful BMR calculator that lets you enter your stats […]
“Failure is a bruise, not a tattoo.” – J. Sinclair
From eating breakfast every morning to drinking lots of water, check out this list of eating habits you should adopt for long term weight loss success!
“Don’t wish for it, work for it.” – Author Unknown Wanting something is not enough, in order to achieve anything in life, you have to take ACTION. Don’t waste time contemplating your next move. Instead, GO FOR IT!
If you’re on a weight loss journey but your significant other isn’t, it can be hard for him/her to understand how important your fitness goals are to you. If you’re faced with this dilemma, check out these tips on getting your partner to be more supportive.
“We rise by lifting others.” – Anon Remember, you GET what you GIVE so take advantage of every opportunity to help others.
The power to change the course of your day lies in the decisions YOU make. Never let a bad moment turn into a bad day!