We’ve all heard that eating less results in weight loss but eating more of these foods can help you burn fat. Fish, nuts, milk and berries each have unique proponents that not only provide your body with nutrition, they also aid in burning fat. Read more on these foods and their benefits HERE
Creative or Offensive? Lil’ Jon decided to be Black Jesus for Halloween, thorn crown, robe, sandals and all. Based on the comments from his Facebook page, most of his fans weren’t pleased. What do you think?
Here are 5 green foods that help combat illness and provide the powerful effects to help you live a longer and healthier life: Broccoli: Helps prevent birth defects, improves the immune system, strengthens bones, an excellent source of vitamin A, B6, C, E, and K, as well as iron, calcium, manganese, and potasium Spinach: Helps with constipation, […]
“What you focus on expands.” – Author Unknown Remember, you empower the things you think about the most. This is why it’s so important to protect your mind from negativity. Do your best to focus on what’s good, positive and aligned with your desires. What you focus on, expands, keep your mind on what really […]
The obstacles of your past can become the gateways that lead to new beginnings. ~Ralph Blum The struggles you experience in life are designed to make you better NOT bitter. Remember, every mistake is an opportunity to do things better the next time around. Instead of dwelling on your mistakes, turn your obstacles into opportunities.
Feed your faith and starve your fears. – Anon Success requires hard work but it also requires faith. Remember, doubt will only delay your dream. To reach your goal, you must start by BELIEVING in yourself.
Before starting any fitness regime, you should start be assessing your needs, end goals and the things that may have held you back in the past. It is also important to be realistic. I remember receiving a message from a lady who asked me how to lose 100 pounds in 3 months. Sometimes we look […]
We’re all different and reaching certain fitness goals requires variations in exercise and nutrition. One great method to consider is “flexible dieting.” Flexible dieting focuses on the amount of macronutrients your body needs to lose, maintain or gain weight. Macronutrients are made up of carbohydrates, fats and protein. Flexible dieting utilizes a unique formula that […]
“A man is known by the company he keeps.” – English Proverb Your environment influences your behavior, this is why it’s so important to surround yourself with positive people. Do your best to associate yourself with those who reflect who you are, or who you want to be. Your company determines your character, stay close to go-getters and you’ll go […]
When it comes to having healthy skin, hair and nails, what you put in your mouth is just as important as what you put on your body. There are powerful “beauty foods” that can help you feel good on the inside and look good on the outside. Here are a few and their benefits: […]
“To change your life, change your habits.” – Author Unknown Everything you have and everything you don’t have is related to the choices you make. To see progress in your life and experience growth, you have to start by making better choices and developing successful habits. Remember, you are what you repeatedly do, success is […]
The best teacher is your last mistake. – Author Unknown From failed relationships to bad financial decisions, mistakes are designed to help you make better choices the next time around. Instead of dwelling on what you did wrong, focus more on how you can avoid making the same mistake. The best teacher is your last mistake…pay […]