When it comes to weight loss, one of the most common myths is to avoid carbs. This is only partially true. You DO want to avoid “bad” carbs like foods with refined sugars, soda, potato chips, starchy breads, and cookies (to name a few), but you DON’T want to avoid the good carbs, like green vegetables, […]
On this day (December 2nd) in 1970, Anthony Criss, better known as Treach of Naughty by Nature was born. Although “O.P.P.” is probably Naughty By Nature’s biggest hit, my favorite song by the group is “Everything’s Gonna Be Alright.” Take a trip down memory lane and watch the music video:
Seek first to understand then to be understood. – Author Unknown A peaceful resolution often requires some type of compromise. Don’t be so stubborn that you allow your pride to ruin a good relationship. Before you judge, put yourself in the other person’s shoes and try to understand their point of view.
Unless you’re a gym rat, you probably don’t get excited about doing push ups, jumping jacks, or burpees. In fact, most people skip the gym all together because the mental anguish of exercising is too much to bear. However, if you learn to make exercise a positive experience, you’ll begin to become more motivated about getting active. […]
“Positive thoughts produce progress.” – Anon Faith is the fuel that will take you to the finish line while doubt will only build a wall between you and your dream. Remember, believing in yourself is the first step to success, so do your best to be optimistic. If you stay positive, good things and good […]
Even if you’re on the right track, you’ll get run over if you just sit there. ~Will Rogers Success not only requires a positive attitude, it also requires action. Don’t allow yourself to get comfortable. Remember, doers will always achieve more than dreamers. Instead of just contemplating on your next move, make it!
By now I’m sure you’ve figured out that losing weight is not just about exercise but how you eat. One of the hardest things for people to overcome is food cravings, especially late at night. When you give in to these after hours cravings, you’re putting yourself at risk of gaining weight because you’re adding […]
Singer KEM was with us for our “Lunch With KEM” event and he chimed in on Donald Trump presidential race calling it “entertaining and scary at the same time”. Watch him share why he feels Hillary Clinton would be better for office than Trump. “I like Hillary Clinton. I like the fact that her husband […]
KEM recalled being put on the spot to vocal produce Patti LaBelle after the scheduled producer didn’t show. You wouldn’t believe Ms. Patti brought to the studio! Watch KEM share some of his best moments in music with Chaka Khan and Patti LaBelle below: RELATED: Cuffing Season: What Qualities Does KEM Look For In A Woman? [VIDEO] RELATED: EXCLUSIVE: […]
Your focus determines your reality – Author Unknown Every thought is a seed with the potential to grow into your reality. When your thoughts are positive, your life will produce the same. To elevate your life, you must start by elevating your mind. Remember, your focus determines your reality. Always give your attention to a […]
There’s no denying that Thanksgiving is the time that we “go in.” As a matter of fact, many of us already budget the extra pounds we plan to gain from indulging in a big Thanksgiving dinner. However, you can still enjoy delicious food during the holiday without adding the extra pounds. Check out Web MD’s […]
“Don’t let your struggle become your identity.” – Author Unknown Adversity can have a negative impact on your self confidence. However, obstacles exist to make you BETTER not bitter. Remember, stars shine brightest in the dark. Every struggle is designed to strengthen you!