If you’re trying to lose weight, you may have figured out the the weekends are a true test of discipline because that’s usually the time most of the “cheating” takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Click HERE to read more.
“Excuses are lies wrapped up in reasons.” – Howard Wright If it is important to you, you’ll find a way, if not, you’ll find an excuse. Remember, results and excuses cannot co-exist. There will always be a reason why something “can’t” be done, but if you’re determined enough, you’ll find a way around it.
Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. HERE are a few of my favorites.
“You don’t get what you wish for, you get what you work for.” – Author Unknown Laziness increases the distance between you and your goal. Remember, procrastination will kill opportunities so if you REALLY want something, don’t wait for it to happen, take action. You don’t get what you wish for, you get what you […]
Here’s another great healthy meal option courtesy of Avidite For Life Fitness: Broiled White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just […]
“Seek first to understand then to be understood.” – Anon Every act of anger is a cry for help and before you judge a person’s behavior, try to put yourself in their shoes. Sometimes the best way to defuse a negative situation is to be patient and apply understanding.
By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]
Singer and actress LeToya Luckett is all about love! The former Destiny’s Child member loved Beyoncé‘s half time performance with Coldplay & Bruno Mars and also shares why love and gratitude is so necessary at this point in her life. Sign Up For Our Newsletter! We got her to also dish on her possible wedding date with her fiance, author and relationship […]
“Continuing to do the same thing will not produce a different result.” – Anon If you want something you’ve never had, you have to do something you’ve never done. Remember, if it doesn’t challenge you, it won’t change you! The magic happens OUTSIDE of your comfort zone.
It can be hard to stay motivated when you are trying to lose weight. This is why it’s so important to have the tools (and people in your life), that will help you reach your goal. Here’s my personal list of “must haves” for a successful fitness journey.
“Your best teacher is your last mistake.” – Anon Most of us have had painful experiences in life but continuing to suffer is a choice. When you dwell on the past and fail to pay attention to where you fell short, you are putting yourself at risk of going through more pain and possible making […]
Zucchini french fries, spicy popcorn, turkey burger sliders, and baked sweet potato chips are just a few of the delicious, guilt free snacks you can enjoy while watching the BIG GAME. Check out this amazing list of 41 Guilt Free Super Bowl Snacks.