This Update Has Folks Rethinking Food Choices…

New Dietary Guidelines are finally out and they’re all about getting back to basics and eating real food. The big message is really simple: prioritize whole, nutrient-dense foods like lean proteins (and yes, plant proteins too), full-fat dairy with no added sugars, lots of colorful veggies and fruits, healthy fats from things like olive oil, nuts and avocados, and whole grains. They’re even calling out highly processed foods; telling us to ditch those salty, sugary ready-made snacks and drinks. And hydration? Water is the MVP here, whether it’s still or sparkling, as part of staying healthy every day.

Now, it’s not about strict dieting or counting every calorie, it’s about eating the amount that’s right for you based on your body and activity, watchin’ those portions, and keeping added sugars super low (like less than 10 grams per meal). There’s talk about taking care of your gut health too by choosing high-fiber foods that support a healthy microbiome. The Guidelines even provide tailored advice for different stages of life, from babies to older adults, so everybody can find their groove with food that nourishes and fuels them. Bottom line? It’s all about real food, real nutrients, and real choices that help us feel our best. Read more on this here