Listen Live
Majic ATL Featured Video
Jumping Exercises

Source: Natasha Neal / Natease Photography

New year, new you! If getting healthier is on your New Year’s Resolutions list. Try one or all these super easy goal for a healthier you!

  1. Take a five minute walk before or after work.
  2. Have a glass of water before every meal.
  3. Eat one vegetable with every meal.
  4. Pack your lunch
  5. Eat one piece of fruit everyday.

For more health and fitness tips, follow Jackie Paige on all social at LoveJackiePaige.