Get Fit Friday: 5 Super Easy Health & Fitness Goals You Can Accomplish In 2023
5 Easy Goals To Hit In 2023 For A Healthier You
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New year, new you! If getting healthier is on your New Year’s Resolutions list. Try one or all these super easy goal for a healthier you!
- Take a five minute walk before or after work.
- Have a glass of water before every meal.
- Eat one vegetable with every meal.
- Pack your lunch
- Eat one piece of fruit everyday.
For more health and fitness tips, follow Jackie Paige on all social at LoveJackiePaige.
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