Spiritual Wellness Expert Erin Waller, founder of the BWFwoman organization that “supports and heals the brokenhearted and celebrates the inherent beauty of Christ in the spirit of women through the curation of wellness retreats, masterclass workshops and more,” is helping women strengthen their wellness and restore their mental and emotional stability. In wake of the coronavirus pandemic, Waller shared a video with us that may help ease some anxiety and stress during this time of sickness, job loss and quarantine.
Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)
In the video up top, Waller provides tips on the fundamentals of what meditation is, how to do it, and how it helps from a faith-based perspective using the follow techniques:
- Setting up your environment to meditate
- Setting meditation intervals
- Proper breathing techniques during meditation
- Identifying the reasons you are meditating
- The keys to sustaining mindfulness post-meditation
STAY INFORMED! CLICK HERE TO SIGN UP FOR OUR NEWSLETTER!
Waller, who also recently released her first women’s devotional journal called The BeautifulWildFree Woman’s Guide to Purpose, also recently released an affirmations podcast that provides guided meditations on things such as self-love, confidence, stability and more! Listen to Erin Waller’s podcast here.
LIKE US ON FACEBOOK. FOLLOW US ON TWITTER AND INSTAGRAM.
HEAD BACK TO GETUPERICA.COM
Spiritual Wellness Expert Erin Waller Shares Tips On How To Incorporate Meditation Into Your Prayer Life was originally published on getuperica.com
DC Young Fly’s Partner, Jacky Oh Passed Away During Surgery
The 60 Hottest Black Men In Hollywood
Rest In Power: Notable Black Folks Who We’ve Lost In 2023
Singer DaniLeigh Hit With DUI Charge, Victim Suffers Spine Injury After Being Dragged On Moped
LOL: Kirk Franklin Had an ATL Club Praising The LAWD!
President Biden Takes Viral Tumble at Graduation Ceremony
Stress Management Program | Register Today!
Official List Of Atlanta’s Best Black-Owned Restaurants