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Healthy salad made ​​with vegetables and chicken

Source: Shaiith / Getty

What you eat impacts your health both now and in the future. Proper nutrition plays a big role in helping you lead a healthy lifestyle. Physical activity coupled with a nutrient dense diet can help you reach and maintain a healthy weight. Good nutrition and exercise has also been proven to reduce your risk of chronic conditions such as diabetes or heart disease while promoting overall health and well being. From committing to an exercise routine, getting enough rest, and of course, eating a balanced diet, there are many lifestyle changes you can make to stay on a healthy path. Read more HERE.

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