Young woman making a healthy meal at home

Source: Marko Geber / Getty

Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few tips to prevent weight gain and mindless snacking:

  1. Portion your snacks – instead of eating straight from the bag, divide daily portions so that you don’t overeat.
  2. Stay busy – from doing some Spring Cleaning, reading a book or even playing games with your kids, staying busy can help keep your mind off of food.
  3. Meal prep – yep, pull out those containers and prep your meals just like you would if you were going into the office.

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