0 reads
Leave a comment
Staircase workout

Source: mihailomilovanovic / Getty

The longer you do the same fitness routine, the more your body will adapt. This is why it is so important to switch things up every now and then. If you’ve hit a weight loss plateau and want to start dropping weight again, check out THESE helpful tips.

Also On Majic 107.5 / 97.5 Atlanta:
Ben Carson Is Doing His Damnedest To Prevent Low-Income People From Getting Fair Housing
0 photos
comments – add yours