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The saying goes, you are what you eat. Some people choose meats and dairy, fried and none, and others take a more natural route. Whatever floats your boat, moderation in general is the key to a healthier lifestyle.
Mario took a pescatarian route…
It’s a diet that includes fish and seafood, but excludes other animal meat, whereas eggs and dairy products are preferential.
In the video up top, the Baltimore native explains what moved him to change his diet and how he’s benefited from the transition psychologically and neurologically, also dishing on his new energy drink in partnership with Titan Natural Focus.
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16 Photos Of Mario Over The Years
1. 2002 Arthu Ashe Kids DaySource:Getty 1 of 16
2. MTV's 2005 TRL AwardsSource:Getty 2 of 16
3. Mario Performs in Times Square on New Year's Eve 2005Source:Getty 3 of 16
4. MTV TRL Stop in 2004Source:Getty 4 of 16
5. Alicia Keys And Mario Perform At Exit in 2004Source:Getty 5 of 16
6. 2006 MTV Video Music AwardsSource:Getty 6 of 16
7. VMA Style Villa 2006Source:Getty 7 of 16
8. 2008 NCLR Alma AwardsSource:Getty 8 of 16
9. Mario's GO! Concert At B.B. Kings in 2008Source:Getty 9 of 16
10. Terrence Howard, Chosen Wilkins and Mario Private Fan Dinner in Atlanta in 2008Source:Getty 10 of 16
11. Mercedes-Benz Fashion Week Spring 2009Source:Getty 11 of 16
12. The Los Angeles Mission's Thanksgiving For Skid Row Homeless in 2012Source:Getty 12 of 16
13. Style360 Fashion Week 2016Source:Getty 13 of 16
14. Jeremy Scott's Launch at Bloomingdales - 2016Source:Getty 14 of 16
15. GUESS Dare + Double Dare Fragrance Launch - 2016Source:Getty 15 of 16
16. 2016 GQ Men of the Year PartySource:Getty 16 of 16
EXCLUSIVE: Mario Details Benefits From His Switch To A Healthier Lifestyle was originally published on 92q.com