Celebrity Trainer and Nutritionist Thomas Delauer shares with us why Tilapia isn’t as healthy for us as we thought and what fish we can replace it with in our diets.

RELATED: Maria’s Fit Tip | 5 Benefits of Omega-3 Fatty Acids

RELATED: Maria’s Fit Tip | How To Cut Sugar And Salt Without Losing The Tastes You Love

RELATED: Maria’s Fit Tip | The Best Times To Eat Carbs To Maximize Fat Loss

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