Follow Lisa on Twitter/IG/YouTube – @lisatanker
Your Favorite Fitness and Lifestyle expert Lisa Tanker has a great cardio fat-burning workout for you.
Workout:
Plank Walks 30 seconds 4 sets
Jump lunge 4 sets of 20
Mountain climbers 4 sets of 30
Elevated push up w/mountain climber 4 sets of 15
High Shuffles 4 sets of 20
If you have any issues jumping, take the lunges and squats down to a low impact version and only squat and lunge in the range that is comfortable for you. Have a great workout today!!
